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Home: Ducky

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Home: Ducky

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

This sculpted mass of cotton and fluff became a soft and portable vessel where my sense of home resided. He allowed me to take that sense of security with me wherever I went.

His name is Ducky. Not exactly the most creative choice, but it’s a fitting name considering he is an eight-inch tall plush-animal duck. His simple name aside, Ducky was my first best friend.

Now, many mature adults may think Ducky is just the sum of his parts: Cloth and stuffing. But if you were to see how I carried him with me as a child, I assure you, for a fleeting moment, you too would understand how real he is (*cough cough… I mean, was). This sculpted mass of cotton and fluff became a soft and portable vessel where my sense of home resided. He allowed me to take that sense of security with me wherever I went.

Lauren Ziel, MSW .JPG

As it turns out, I am not alone in this attachment phenomenon. Many other children develop similar attachments to inanimate objects. In fact, by eighteen months of age, 60% of children form some kind of attachment with a soft object (e.g., plush or blanket). Researchers theorize inanimate object attachment allows a child a secondary secure-base to explore; in other words, the child projects their felt sense of security with a primary caregiver(s) onto another non-living entity and thus utilizes the secondary security object to increase their range/capacity to explore and learn from their surroundings.

Ducky definitely facilitated many of my exploration efforts. There were many times when I accompanied my mother (a physician) to the hospital when she made rounds. A hospital can be a scary and overwhelming place for anyone (let alone a young child) and I always brought Ducky with me to help pass the time. While I was normally shepherded to the doctor’s lounge to play on the wheel chairs and feast on what seemed like a neverending supply of doughnuts…. on one particular occasion, I was left at the nurses’ station. With Ducky on my lap, I patiently waited. I counted the number of times red lights flashed over patient doors and I tried to psychically incept a page for Dr. Evans over the hospital intercom.

What seemed like hours passed. And just as all sense of novelty began to wane… a jar caught my eye. Within the jar, there were what appeared to be small-ish brown boogers wiggling through the water. My curiosity overwhelmed me. Manipulating Ducky’s stubby arms around the lid, I proceeded to open the jar to investigate its contents further. As it turns out, those “boogers” were medical leeches and it was not until I had placed half a dozen onto myself, Ducky, and the desk where I sat waiting, that a nurse discovered my innocent transgression and released one of the most awesome screams I had ever heard to date.

While it’s arguable if the leech fiasco enhanced my overall understanding of the world around me, it did give me an experience that I will never forget. If I hadn’t brought Ducky with me that day, I probably would have never opened that jar. In fact, if I did not have Ducky, I probably would not have done a lot of things.  I probably would have been more shy on my first day of pre-school; I might have taken longer to learn how to ride a bike; or maybe I would not have made my bed every morning so Ducky could have a neat place to sit as he waited for me to get back from school. Having a separate entity like Ducky (to both rely on and provide for) enabled me to venture out in my environment where I was tasked with maturing intellectually and emotionally.

Once the object that housed my burgeoning (but yet to be self-avowed) curiosity, Ducky now lives as a symbol of home – that intangible place I can come back to when the world around me gets scary.

Looking at Ducky now, he is tattered by love. Long gone is the bright yellow fluff that lined his body; now just grey porous cloth, worn ragged by the thousands of nights I held him as I went to sleep. His right foot is only a crudely stitched stub – a battle wound from the great dog-chewing incident of 1991. His beady plastic eyes, once lost in the yellow down of his face, now bulge from his threadbare fabric as if to see and know me more clearly than ever. Once the object that housed my burgeoning (but yet to be self-avowed) curiosity, Ducky now lives as a symbol of home – that intangible place I can come back to when the world around me gets scary. He reminds me I am brave, and competent, and am safe enough to remain curious because there is always some kind of home to come back to... even if that home is inside yourself … or in my case, a duck. 


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HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

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A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Saralyn Masselink, LCSW . Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.

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Granny Joy

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Granny Joy

When thinking about what I would write on the topic of joy, my mind immediately landed on my paternal grandmother. Her name is Simcha, which means Joy in Hebrew. I used to call her “Granny Joy.” She would have been 100 years old this past year if she were still here in physical form.

[Joy] seems like an internal state that comes from our being, and it seems tied to being able to feel present in the moment.

What strikes me as significant about my grandmother and JOY, is that she experienced tragedy and struggle in her life, yet, by the time I got to meet her, her joy seemed to be so available regardless. Granted, she had seven children, 16 grandchildren, and twenty-something great grandchildren to feel joyful about, (well, and to worry about), but there was and is something very meaningful and significant to me about my grandmother and joy.

If my grandmother were alive and I asked her what gave her the most joy, outside of her family, she hands down would have said gardening. And why gardening? Because it took her mind off of everything and brought her into the present moment with beauty, with the earth, with the roses, with the poppies, the squash, the green beans, the peach tree, the avocado tree, plum tree, and the fig tree. It brought her hands into the earth – into the soil with the seeds.

My grandmother could laugh, and she did – a lot. She laughed in conversation with others - this joyful laughter that seemed to come when she was in the company of others.

As I mentioned, she experienced loss and heartache and pain, just like the rest of us, yet this didn’t seem to interfere with her ability to feel joy. Yes, during those times of great suffering, I imagine it absolutely interfered. But in her life, in general, there was this ability to find the joy again and again by doing things that spoke to her soul, to her being. Gardening and family were those things for her. She didn’t seem to need to chase the joy, she seemed to connect to what she loved and the joy would start coming through her.

In thinking about my grandmother, how I experience joy, and how my friends have described their experiences with it to me, it seems like an internal state that comes from our being, and it seems tied to being able to feel present in the moment.

The safety, security and feeling of love I feel when I think of my Granny Joy, of Simcha, feels deeply rooted in her love for her family, her ability to nurture us and her own ability to connect to the JOY that she could bring through her. There is something safe and nurturing about joy - something that feels organic, authentic, deeply alive, and available to everyone.


Michelle Levy, PhD, is a Registered Psychological Assistant #PSB94024010 working under the supervision of Gabrielle Taylor, PhD. Dr. Levy’s clinical interests focus on parenting practices, attachment, child mental health and developmental concerns, as well as the effects of trauma on youth, families and communities. 

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Humans of MHT: An Interview with Allison (Allie) Ramsey, MFT Intern

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Humans of MHT: An Interview with Allison (Allie) Ramsey, MFT Intern

We are launching a new series at our practice called “The Humans of MHT.” The idea being...healing happens in the context of real relationships, real people. Not perfect, unknown others, but people engaged in life and meaning-making just like you. 

We'll be releasing one interview a month, so you can get a glimpse of the humans that sit in the chair across from you. Check out our first interview with Allie Ramsey, our Clinical Care Coordinator and Marriage & Family Therapist Intern. She's got some great thoughts on what it means to be human.

- Michelle Harwell, LMFT  

Meet Allie Ramsey, Marriage and Family Therapist Intern and Clinical Care Coordinator at MHT.

M: Well, hello Allie!

A: Hi!

M: You are our first human therapist of Michelle Harwell Therapy! So how does your humanness show up in the therapy session?

A: One of the biggest ways I notice my humanness showing up is the fact that I feel very impacted by my clients stories. They really influence me and help me to think about life more complexly. Life is so packed with meaning and intensity. Getting to step into that with my clients as a fellow human means I get to live very richly with them. It is very fulfilling.

M: You are saying something about a contemporary view about how we think about change in therapy. Old models would see the therapist as an observer or objective voice that is separate from the client. But you are talking about about a very different view.  That there is something two person going on in that, your clients, even though you are there and focusing on their story, you are also a part of it. And you are impacted by them. Alot of times clients don't know that they impact us. That we carry them. That we are inspired by them. That we are touched and moved by them and changed. That our clinical work can enhance our own lives. And I think because of that, we can make change. It is the very fact that we care and can be impacted means it is a real connection.

M: The other thing I was thinking about was some of the aspects of your humanness that is impactful to me. That draws me to you...One aspect that comes to mind when I think of you is kindness. That is an attribute of your humanness that is impactful to me. There is an author named Adam Phillips and he defines kindness as the ability to ones own vulnerability in ourselves and that of an another. To be connect and to stay soft, open and tender. I think about that, when I think about you.

A: So for those who will be watching and don't know. Being from Washingtion and moving to LA, something I have bumped up a lot against is a pressure to be more sophisticated then I am or a little more in the know then I tend to be. I've come to value a lot of this as there is so much artistic vitality in LA culture. But sophistication is something I keep running up against because I don't feel like I am a very sophisticated person. Its just not part of my soul. ButI feel some freedom in trusting in being kind as enough.

M: I think you are talking about how you come across in groups. I experience this with you. When you don't know something or when you are not sure about something, you are apt to say it and be in your authenticity with a kind of grace, curiosity and silliness that invites people to be along for the ride. I think you have a real inviting presence.

M: Is there anything people would be surprised to know about you?

A: Most things probably...One thing people would be surprised to know is that for most of my life ant through college I was a collegiate level sprinter. Although I don't think I look or present that way anymore. I don't look nearly as fierce as I used to. But there is a part of me that pretty competitive and enjoys the intense part of life. I have a need for speed.

M: Laughs.

A: You wouldn't catch me going fast in my Prius though.

M: Its funny. I knew you were an athlete but what is new to me, but it makes more sense, that there is an internal competitor.

A: Oh, yes. There certainly is.

M: Laughs

A: I'm not sure how it shows up these days. It shows up in little ways. I'm looking for more outlets. I'm joining a kickboxing community because, you know, you got to get a little competitive somewhere.

M: I think we need an MHT games night. A team game night so we can really see the personality come out on our team. We need to do our developmental assessment with all the therapists.

A: My frustration might be kind of low. There is this one game my husband really likes. He goes deep. There is this game we play together that cold war, very long, narrative based game. And we had been playing for about an hour and it was demanding all of my mental capacities and I lost. I said, "I can't talk to you. I have to take a shower." That's the level I can get to.

M: I love it. It's a little Brombergian self-state. A little island that gets activated around competitiveness. I need to know this side of you more. It makes me happy to know that there is this intense person in there.

M: So finally, what does humanness mean to you?

A: One of the first things that comes to mind when I think of humanness is worth or value. I think being human mean having an immense amount of worth and value. Being worthy of a lot  of honor. That is one of my central organizing thoughts as a therapist, that my main job is to honor the person I am with. Somehow for me that captures what it means to really care and give my very best to each client that I sit with. To try and step into their shoes and try and understand what it means to be them, what they experience. Humanness means be worthy of that. Being worthy of being understood.

M: Beautifully said.


Allison (Allie) Ramsey is a Marriage and Family Therapist Intern, IMF #94391, working under the professional supervision of Michelle Harwell, PsyD, MFT 50732. Allie works with individuals on a broad range of issues, including anxiety, depression, relational challenges, faith integration, divorce, and aging. 


 Dr. Michelle Harwell, PsyD, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. Michelle completed her PhD in Psychoanalysis from The Institute of Contemporary Psychoanalysis. She received her BA in English Literature from University of Oklahoma, MA in Theology from Fuller Theological Seminary, and MS in Marriage and Family Therapy from the Fuller Graduate School of Psychology.

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The Blame Game: A Psychoanalytic Approach to Couples Therapy with Phil Ringstrom PhD

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The Blame Game: A Psychoanalytic Approach to Couples Therapy with Phil Ringstrom PhD

The Blame Game: A Psychoanalytic Approach to Couples Therapy
Phil Ringstom PhD

When hurt, or even anticipating the possibility of pain, our protective nature takes hold and we look to vanquish pain to anywhere but here...here being the house inside ourselves. Interesting fact: Did you know our brains don’t really differentiate between the felt experience of physical pain and emotional pain? Well, it’s a little more complicated than that (I trust you to Google it) but the idea being: broken heart or broken bone, it all hurts. Over time we learn to predict, anticipate, and guard against the possibility of being hurt. The world makes more sense when we know what to expect, who are the good guys and the bad guys. But when your partner has to be the bad guy so the world makes sense, "Houston, we have a problem." How do you get past these relational stalemates to build something new and vital with your partner? To get to the bottom of this, I interviewed Phil Ringstrom PhD, Psychoanalyst and Couples Therapist extraordinaire. Enjoy!


Michelle Harwell, MS, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. Michelle is currently completing her PhD in Psychoanalysis from The Institute of Contemporary Psychoanalysis. She received her BA in English Literature from University of Oklahoma, MA in Theology from Fuller Theological Seminary, and MS in Marriage and Family Therapy from the Fuller Graduate School of Psychology.

 

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