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“I’m not single, I’m in a relationship with my money.”  An Interview with Miata Edoga

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“I’m not single, I’m in a relationship with my money.” An Interview with Miata Edoga

Because a distorted relationship with money can have a devastating impact on mental health, we wanted to take a closer look at both the reality based elements and some of the inherent psychological aspects of it. We sat down to speak to Miata Edoga, the CEO and Founder of Abundance Bound, an 18 year old financial education company that focuses on removing mystery around money and committed to strengthening a healthier relationship with money. 

financial counseling

Miata is in a unique position to offer an overlapping perspective around the often tricky balance between the examination of our money mindset, along with the practical skills that can help to form a strong financial foundation. As therapists we are always holding in mind the complexity of personal meaning (of money in this instance), generally formed from one’s earliest experiences. There is, therefore, an inherent uniqueness in what money represents and the power it holds for each individual.

We glimpsed into Miata’s real world process and how she navigated her self beliefs and distorted relationship to earning and money, revealing its impact on growth and change, allowing us to inflect on financial anxiety which is so commonplace and pervasive, and explored the intersection of emotion and some of the more destructive elements of money such as measurement of our self value and esteem with it.

Miata, thank you for being with us. Can you begin by telling us more about your company, the community you serve and what issues you address? 

So, we just celebrated our 18th birthday! Abundance bound is a financial education company specifically for non-traditional earners.  Actors, artists, creative professionals, or people who do not earn a paycheck every two weeks or with any stability, and that is a rapidly growing part of our world. It's projected that 51% of workers will be what we call non-traditional earners in the coming years.

For people, money is a really challenging topic and it's very emotional. It can be very painful. It can create an enormous amount of stress. We know that it disrupts relationships, all of these things. But when you add the complication of not earning with stability, I think it's easy for it to become this major source of trauma. So we very much focus both on the mindset that is required to be a non-traditional earner, but also the very practical management skills.

How does one’s environment impact their relationship to money and shape beliefs or create emotional barriers or distorted emotional attachments? 

One of the many problems is that not only are we not as a society taught about money, but for non-traditional earners, most of what is out there, the books, the classes, the gurus, they're all speaking to what you should be doing with your 401k, all of those things that for the non-traditional earner, really often, don't exist.  

And so there can also be a tendency to just shut down to just say, “Oh, that that stuff isn't for me” and “I can't do it. I don't have the ability to do it. My life doesn't allow me to do it.”

Which then leads to a cycle of shame, and hiding. So we also focus on very practically how you manage unpredictable income. 

How does one straddle the gap or bridge the gap of all these sides? Often that can be very cyclical. What are some very practical skills and behaviors that can actually help with the stress and anxiety?

I think that really the place that we start is grounding people in the fact that they do have a relationship with money. I actually think most of us haven't thought of it that way. We don't think of it like a relationship. We think of it like, “the thing I have to deal with, that is getting in my way, that is causing me problems.” But we don't think of it as a relationship. And so that's really where we start. There are a handful of relationships in your life that you actually do not have a choice whether or not to have. And your relationship with money is one of them. Like genuinely, unless you are truly relinquishing all of your earthly goods and going to live on a mountaintop somewhere, you've had a relationship with money since the day you were born, you weren't aware of it, that's where the relationship began, and you will have it until the day that you die.  

Financial counseling

So once we accept that as a premise, like any relationship, we really ask our clients to now start thinking of it just like a relationship with a person in their lives. So to actually make it concrete, we know that all the relationships we have are healthy and thriving, or toxic or frightening or somewhere on that spectrum in between. We will always ask people to consider if you have a relationship with a human being and you are committed to having that relationship be a healthy one, a good one, and for whatever reason, you cannot end that relationship, then what is required of me to make the relationship healthy?  

And people typically have no problem saying, “Relationships need my time and it needs me to be honest and contain love.” And also addressing poor communication, and having obsessive thoughts about it,  is detrimental. But so is ignoring the relationship.  In a positive relationship, having a sense of humor is a good balance. So we start by having people list what are the things that they are committed to bringing to healthy relationships. Because at that point we can then say, okay, so now practically, how are you bringing those things to your relationship with money? 

And most people will then have a very kind of visceral reaction like “Oh gosh. I'm not honest with the relationship. I'm not consistent. I definitely am not bringing understanding to it. I ignore it.” Either that, or: “I obsess about it, I'm kind of terrified of it.” 

We have to work on shifting those things. I think we then have the ability to dive deeper into “what is your personal relationship?” Now people have more of a connection and are able to say, “yeah, my relationship definitely has fear”, or “my relationship has a whole lot of fantasy thinking attached to it.” Or “my relationship really lacks understanding, I have a lot of anger around this relationship.” So now we can really look at what those things are, and that is then what allows an opening to dive deeper into where some of those stories may have come from.  

What is the story arch of your personal relationship to money?

I'm the first generation in the United States. My father was from Nigeria, my mother from Panama, and both of my parents really came from pretty significant poverty. My father especially, like we're talking no running water, not always having shelter, that kind of thing. And so they came to the United States and they really fought hard and studied and worked 12 jobs. My dad ended up going to medical school and my mother to law school, and my mom became a lawyer, and my dad became a surgeon. And all of that is an incredible story. And they then brought family members and educated them. But my parents raised me that if you were not suffering, you could not expect financial success. Financial success required, like literally “your fingers should be bleeding”.  

If you want to have stability and security, we can understand completely and totally where that story came from and how it served them. But it took me a really long time to understand that I believed suffering was virtuous. I genuinely believed it was virtuous. And anyone who

tried to tell me, maybe you don't have to be working so hard, struggling so much, I was privately really judging that person as like, well, they're not gonna get anywhere in their lives. That meant that I had eleven jobs at one point. I was never sleeping, I cried all the time because I couldn't pay my bills even though I had eleven jobs. But I felt like that was what was required of me, and a significant amount of shame that clearly I was not working hard enough, so bring on job number twelve. So, but it started with me seeing, “Oh, I have a relationship here and what are the realities of that relationship right now?”  

There appears to be an emotional thread of both the value and internal virtue system that gets embedded in the meaning making. And thus a sense of derived scarcity, which is on the other end of a seesaw. Feeling the scarcity, being in the chase, that cyclically reinforces the feeling.  Having eleven jobs is the chase to fill the misdirected void “I'm never gonna have enough”.  We’re noticing a correlation between suffering and stability,  it reminds us of relationships that people have with their trauma and their grief. That there has to be this experience of acceptance in order to move forward or through. It sounds like what you're really doing requires being realistic about your own reality and history with money and the impact of this energy, the money energy that's not avoidable. If you really want to change your relationship to money, you have to be willing to bring consciousness to your attitudes towards it. 

I had a lot of years of reckoning with my own financial stories and what the results of those were. And for a long time I just wanted someone to tell me what to do. Just tell me what to do and how to fix it. Like, what's the debt plan, what's the tip that's gonna get me out of this mess that I'm in? It really took me a long time to accept that yes, of course there are practical behaviors, but I'm not going to consistently implement those practical behaviors when I don't have awareness of what all the reasons are that I am behaving the way that I am around money.  

So what getting conscious means is that it allows me to say, “What's the type of relationship I want to have ?” Like any relationship between two people, there is no perfect marriage. There is an empowering part of saying, what do I want from my relationship with money? How would I actually like it to feel? Is peacefulness an important part for me? Cause there's someone who might say, I want a little excitement, I want some spice in my financial life. Or I might be like, “oh, no, no spice at all, please!” We start to look at what are the behaviors that will actually support that kind of relationship that you'd like to have.  

Do you think money is a benign thing that we then come to with all of this history and emotion, trauma, desire? How does that relate to the way that money can define people too, or how the lack of money defines people? How do you speak to the societal component of how we collectively value money as a culture?

I think it's very important that in any conversation about money, we have to acknowledge the sort of significant failures of the system.  I am very comfortable going on record as saying that capitalism has essentially been a failed system. And we are seeing the results of that. However, I see my job as helping people exist as powerfully as they can within a system that is absolutely going to be the system for our lifetime. And that doesn't mean we aren't working to shift and improve it. With that said, I do believe that our job as human beings and as people who have committed to helping in this area is to separate our self-worth from some financial result. So once we achieve safety and the ability to provide for our lives, which again is a whole conversation, but once we achieve that, the element that our society has created around keeping up with the Joneses and feeling that I am only defined by this accounting, “I am down here if my bank account is down here and I am up here, if my bank account is up here”, our part of what I believe very strongly is the core of the work is recognizing that the quality of my relationship with money is actually completely separate from the amount of money that I have.  

So regardless of the size of one’s coffer, viewing it as a relationship that needs maintenance rather than a direct equivalent of one’s self worth is essential.

financial counseling for couples

There are plenty of people with plenty of money who have really negative toxic relationships with money. And we also know that there are people with very little, who actually have healthy relationships with money. So a big part of the job is saying, how do I look at the qualities of my relationship separate from my results? 

A concrete example would be the quality of honesty. So, being willing to be honest about exactly what I have, what my exact debt is, “how I am spending, and what's the average cost of my groceries, etc.?” is part of my willingness to get clear, which is the starting foundation. What you'll then see is that true of all of the qualities of a healthy relationship, is giving it the allowance of time and commitment. Whatever little bit of time we may have, are we willing to bring it to the relationship? So this is how I think the things become concrete, and we're able to move these very real things about how we are thinking and feeling and experiencing money. We're able to bring those into the practical behaviors as well.  

Poet and Prose Writer Audre Lorde writes:

“I have come to believe over and over again that what is most important to me must be spoken, made verbal and shared, even at the risk of having it bruised or misunderstood. That the speaking profits me, beyond any other effect.”

You shared this beautiful story about how your family overcame their financial station and recreated their financial reality. In that process, you had to unlearn some pretty unhelpful messages around money, earning and value. And we’re curious about that awareness and what made you shift? What made you say “this can't be right and there must be a better way?”. Do you think that most of us need to kind of re-evaluate what our first relationship with money was?  

I think with all of our relationships, it's always helpful to spend some time thinking about them and what are the ways that we might want to make some shifts or improvements or growth. So I was able to say, alright, I'm working all the time, I'm barely getting any sleep, but I still am struggling to pay my bills and I have amassed thousands and thousands of dollars worth of debt. So I had to get really clear about the realities, and then ask myself what did I believe about money? 

I think when you're doing this kind of exercise, putting brainstuff down on the paper is important.  I remember writing things like, “making money is hard”, “good people don't care about being rich”. “As an artist, I will always have to be willing to struggle.”  “Debt is bad.”  These are my  “Money Scripts.” So I wrote these things down and then asked myself “which of these beliefs genuinely are serving you?” And I remember the one that I struggled with the most was “Making money is hard”.  Why did I believe that making money was hard and really presenting oneself the proof.  

It was my parents who taught me this. Who could possibly say their lives weren’t hard? Unpacking that to the place where I was able to say, “But wait, how is that belief serving me now with my life today?” And there's a process, it's not magic. Because I still felt like, well, I'm not gonna become one of those people parading around saying, “you know, money is easy, money goes to me, like water.”  I was like, “that's all nonsense.” It was understanding that there actually was a long road in between those two thoughts. From “You gotta have blood coming from your fingers” to then move to a belief “that “money flows like water” with no effort. There was actually a journey there.

I feel like that was the beginning of my process.Once you are able to bring up a crack into one belief system, it's like it almost sets off dominoes, then being like, “well wait, maybe, maybe this isn't true either”. Am I willing to dive into that, and “where did that come from?”.  

How can people find you and use your services and what are any last words you have to share?

Our financial empowerment program is without question, the work that I am the proudest of because I believe the community is really important. And I think we have to remove the shame from this conversation with finance and money. There shouldn't be a hint of it there. And I think that the more we're able to work with and dive into these topics and develop our systems with communities of people, the better we do.

We're at abundance bound.com. https://abundancebound.com/

We're on all the social media channels such as Instagram Abundance Bound https://www.instagram.com/abundancebound/?hl=en

Thank you Miata, we are so honored for your time and highlighting the intricate layers of creating a values and needs based relationship with finances. 

Pilar Haile-Damato, LCSW and Betsy Chin, AMFT

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Home: Being Known

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Home: Being Known

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

Everybody has a home team: It’s the people you call when you get a flat tire or when something terrible happens. It’s the people who, near or far, know everything that’s wrong with you and love you anyways. These are the ones who tell you their secrets, who get themselves a glass of water without asking when they’re at your house. These are the people who cry when you cry. These are your people, your middle-of-the-night, no-matter-what people.”

-  Shauna Niequist, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way
Paloma Franco, MS.jpg

In one of the chapters in her book, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way, Shauna Niequist describes the importance of having a home team. This home team is a community of people that you can count on, that you feel connected to and that make you feel known. Niequist highlights how this home team can change through time and seasons in your life. There is sweetness in being known by someone in all your humanness and still choosing to love you — that is home for me.

 In this season of reflection on the word ‘home’ at MHT, places come to mind such as my childhood home, that restaurant in San Pedro, and that grocery store that always plays Spanish music. Some people also come to mind, individuals who are my family and those that have become family. My home team – in their presence I feel known, seen, and connected. Over the last decade, I’ve discovered the power of being known and the comfort of being in a space or in the presence of someone who symbolizes home.

Home holds many meanings for every individual. As I reflect on the importance of being known – I think about the immigrants, refugees, and asylum seekers hoping for a place to call home and a community where they feel known, once they have established safety in their new space. There is so much importance in ‘being known’ in order to feel at home.

There is sweetness in being known by someone in all your humanness and still choosing to love you — that is home for me.

HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

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A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Paloma Franco, MS, is a Registered Psychological Assistant #PSB94024942 working under the supervision of Gabrielle Taylor, PhD, PSY# 22054. Paloma is a bilingual (Spanish & English) therapist who works with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, relationship issues, and cultural challenges.

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Playful Relationships

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Playful Relationships

william-stitt-140890.jpg

Play is a foundational component in healthy relationships, yet rarely do adults set an intention of inviting play into their daily interactions. Play allows us to add a lightness to our relationship and invite the type of back-and-forth dialogue that mirrors the flirtatious beginnings of a romantic partnership.

Often it is the ruts and transitions of life when play is most necessary, but also the most vulnerable. For many, the time after a child is born can feel like the least playful in a marriage. Suddenly life is full of scheduling dinners and playdates, and partner conversations revolve around bedtime routines and bottle feedings. Stress stifles play, but ironically, play is one of the most powerful ways to alleviate stress.

As Esther Perel says in her book Mating in Captivity, “Eroticism in the home requires active engagement and willful intent. It is an ongoing resistance to the message that marriage is serious, more work than play; and that passion is for teenagers and the immature.” If the loss of interpersonal play is, dare I say it, a path toward a slow and painful death of a relationship, then the rediscovery and intentional cultivation of deep play in a marriage can lead to fulfilling sexual intimacy, meaningful connection, and, ultimately, joy.

Play is a powerful force that not only can increase connection to one’s truest self and lighten the soul, but also can increase connections and reignite relationships.


Abigail (Abby) Wambaugh, M.S., is a Marriage and Family Therapist Intern, IMF #94231, working under the professional supervision of Michelle Harwell, Psy.D., MFT 50732. She specializes in treating relationship difficulties, trauma, and sexual issues.

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The Radiance of Relationships

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The Radiance of Relationships

...sturdy relationships can hold just about anything...the kinder, rather than nicer, friendships are brave enough to share a flashlight so we can take a honest look at what’s true about ourselves...

can·did
/ˈkandəd/


Did you know the word “candid” derives from the Latin root for “extreme radiance?”

At first it sounds really beautiful - sunshine, starlight, bright and shining faces. We find ourselves completely known. This is the place where we build intimacy with one another. But then after a while the extreme radiance starts to feel a little…extreme - office fluorescents, migraines, the inquisitor’s spotlight. Some days, burying your head in a pillow in a dark room feels safer.

That’s it. I think our brains really want us to feel safe. And it really wants us to feel known. In this push and pull, we navigate our daily relationships.

"You laugh at my nerdy joke?" Lights on.
“You criticized me in front of everyone in the meeting?” Lights off.
“I’m not sure I want you to see that part of me.”  Let’s dim the lights a little.
Come closer…no…too close.  

It’s ok. We’re doing the Goldilocks: too hot…too cold…now that’s just right.  It means we’re exploring. It means we’re in a relationship. It means we’re alive.

I think sometimes we can apply unnecessary pressure on ourselves to try to be completely open with other people.  Maybe the relationship doesn’t need to dive deeply so quickly.  And I think we can apply unnecessary shame for being too open with others.  Like surgeons, we sometimes need those spotlights to shine into dark places so that we can heal what is wounded and birth new life.  

Regardless of what lumens we choose to shine on different parts of ourselves, sturdy relationships can hold just about anything. The healthy ones want to soothe those sunburns from those extra-candid moments. And the kinder, rather than nicer, friendships are brave enough to share a flashlight so we can take an honest look at what is true about ourselves and the resources around us. Together, our eyes adjust to the brighter light, until the path forward becomes clear.


Lauren Masopust, MS, MFT Intern has extensive experience working with young adults, adolescents, and couples, and specializes in areas of trauma, identity development, and multicultural issues.

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Playing a Different Tune

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Playing a Different Tune

I love to play piano.

I remember the piano I grew up with: the ivory keys, chalky under my fingertips, and the horseshoe notch on the tip of middle C.

The piano was a phenomenal outlet.  It still is.

I don’t know if you ever play piano, but imagine this: playing piano from a place of blame. Picture yourself when you’ve just had it. You just can’t even. The world is going to crap, your dry cleaner ruined your interview suit, you’ve been audited for no good reason, your kids are being bullied, your partner did not stop doing that thing you cannot STAND...

Instead of getting stuck in the Blame Game where it’s you vs. me, how about we create space for us to carefully experience ourselves and our relationship from a different angle? How about we try a third way?

WHAT. IS. WRONG. WITH. EV-ER-Y-ONE

Piano strings trembling, box radiating, sound waves bouncing off the smooth walls, in a grand crescendo until - resolution.

Blame. As much it doesn’t feel good to blame, it feels good to blame.

Songs are beautiful in that way. You play and play all the feelings, the instrument simply listens, and you, almost always, come to some kind of resolution. All on your own.

This principle doesn't work so well in relationships. And it's one of the reasons why I love working with couples. When a couple comes into the room, it’s like opening up a piece of music.  We stumble over the notes together, we find the affect, we determine the cadence, and before we know it, we’re in a full blown situation where the couple is enacting the very issue they are coming to see me for. And much of the time what they’re coming to see me for involves blame.

Hard blame. The fiery hot blame that spews steam from our ears.  The ninja-quiet blame that sneaks up and cuts us open, so quickly you question if it actually happened. The pedestal blame that points a finger from an ideological monument and leaves us feeling small.  Sometimes, it even feels better to blame ourselves and crumple into shame than it does to walk through the pain.

Listen. We all do it. It just looks differently.

A couple comes in with a song, a way of desperately trying to connect to one another, and the song often does not sound the way they want it to.

WHAT. IS. WRONG. WITH MY. PART-NER.

or

what.is.wrong.with.me?

are usually the songs that gets sung.

It’s either you or me. I get it. It feels good to find the cause of something painful.  Blame perpetually hunts for a culprit, where it can give birth to contempt, shame, and moral superiority. And when Baby Contempt is born, the research shows the relationship is in trouble: a roll of the eyes, a scoff of disgust, a correction of a person’s grammar, a questioning of a person’s upbringing...

Blame closes down the conversation. It darkens our vision of what is actually going on between us. It prevents us from taking ownership of our own stuff.  It turns a dialogue between two fleshy humans into an assailment towards an inanimate object.

Our goal is to open, loosen, and lighten what is going on inside of us and between us. Instead of getting stuck in the Blame Game where it’s you vs. me, how about we create space for us to carefully experience ourselves and our relationship from a different angle?  How about we try a third way?

When we step outside the Blame Game and into dialogue, we develop stronger empathy and personal responsibility. We stumble along until we meet a safe kind of humor and laugh with the parts of ourselves that got us so riled up in the first place. Instead of performing a solo rage onto the smooth, hard keys of a piano, we find ourselves in an authentic duet: giving and taking, listening and speaking, back and forth, two fleshy humans singing together the song of connection.


Lauren Masopust, MS, MFT Intern has extensive experience working with young adults, adolescents, and couples, and specializes in areas of trauma, identity development, and multicultural issues.

 

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The Blame Game: A Psychoanalytic Approach to Couples Therapy with Phil Ringstrom PhD

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The Blame Game: A Psychoanalytic Approach to Couples Therapy with Phil Ringstrom PhD

The Blame Game: A Psychoanalytic Approach to Couples Therapy
Phil Ringstom PhD

When hurt, or even anticipating the possibility of pain, our protective nature takes hold and we look to vanquish pain to anywhere but here...here being the house inside ourselves. Interesting fact: Did you know our brains don’t really differentiate between the felt experience of physical pain and emotional pain? Well, it’s a little more complicated than that (I trust you to Google it) but the idea being: broken heart or broken bone, it all hurts. Over time we learn to predict, anticipate, and guard against the possibility of being hurt. The world makes more sense when we know what to expect, who are the good guys and the bad guys. But when your partner has to be the bad guy so the world makes sense, "Houston, we have a problem." How do you get past these relational stalemates to build something new and vital with your partner? To get to the bottom of this, I interviewed Phil Ringstrom PhD, Psychoanalyst and Couples Therapist extraordinaire. Enjoy!


Michelle Harwell, MS, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. Michelle is currently completing her PhD in Psychoanalysis from The Institute of Contemporary Psychoanalysis. She received her BA in English Literature from University of Oklahoma, MA in Theology from Fuller Theological Seminary, and MS in Marriage and Family Therapy from the Fuller Graduate School of Psychology.

 

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Sitting in the Muck

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Sitting in the Muck

Fermentation that leads to cheese is this process that begins with sitting in muck allowing for some ugliness to rise to the surface, all for the purpose of the beautiful, emotional experience that is a great cheese.

It may not be comforting to hear, but when I think about the process of fermentation…I think about my work with couples.  Fermentation that leads to cheese is this process that begins with sitting in muck allowing for some ugliness to rise to the surface, all for the purpose of the beautiful, emotional experience that is a great cheese. I often tell couples at the beginning of our work together that at times they may feel worse before they feel better.  This is because a part of couples therapy is coming to weekly (or more) sessions and talking about the parts of each individual and of their “us” that have long gone ignored or have felt too vulnerable or scary to bring up.  The times that have been shoved down further and further so that the couple can function and pretend like life is going on as planned.  However, as we continue to work together, those ugly pieces that rise to the surface and make themselves known are also the pieces that help us to allow for positive growth. Growth that comes from the good kind of fermentation- where we sit in the muck so that we may reach the beautiful, emotional experience that is an authentic connection. So here’s to cheese, here’s to couples therapy, and here’s to growing some weird stuff before we make it to the beauty. 


Janie McGlasson, MS, LMFT works extensively with adolescents, adults, and couples and specializes in the areas of attachment, trauma, and grief. 

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The Cold Brew

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The Cold Brew

Cheese is a juggernaut of transformation. In the right hands, what is presumably rotten transforms into utter deliciousness. Fermentation, the heart of how cheese becomes cheese, parallels our own emotional process of change as humans. Change often has the aroma of death. It's a stinky business. I wanted to gain a deeper insight into this process of change. I interviewed Ms. Leah Fierro, owner of Milkfarm and fiercest cheesemonger in the West.

M: So tell us, what has cheese taught you?

L: Cheese has taught me a lot but foremost, how little people know about where food comes from.

M: Yeah, I find that interesting too. In general, we are really disconnected from our food. You’ve also chosen a food that people love but know little about. I wonder how aware people are that cheese is basically in various stages of rot, controlled spoilage?

L: People don’t understand that cheese was created due to lack of refrigeration. What do you do with an excess of milk that you can’t drink? You make cheese. Same thing with vegetables. You have seasonal bounty. What happens in the middle of winter when there is no produce? That’s where fermentation comes in. Because in 2016, we don’t know seasons, everything is available to us. Whatever we can’t get in California, we can get from Chile, from anywhere so people are disconnected from seasonality.

People don’t think about controlled spoilage. They think if something has mold on it they have to discard it but that’s not true, you don’t. You just cut it off and keep eating it. Everything in our store molds. Everything.

I think it’s interesting that as a cheesemonger, I am essentially serving a form of controlled spoilage and milk to consumers but people are very shocked by this. They ask questions like “How long does this last?” To which I answer, “This Parmigiano-Reggiano has been around for three years. It’s not going to spoil in three days in your refrigerator.” People don’t think about controlled spoilage. They think if something has mold on it they have to discard it but that’s not true, you don’t. You just cut it off and keep eating it. Everything in our store molds. Everything.

M: Everything?

L:  Everything. Cheese molds, everything molds. Everything, everything molds. We just cut it off and keep going. I often wonder if I have cheese mold in my lungs. Cheese is controlled spoilage. Sometimes people come in asking for blue cheese, not understanding that blue cheese is mold. The blue is mold. Or asking for camembert, brie, and not understanding that the white fungus on the outside is mold that is intentionally sprayed on the cheese to help develop the flavor. This helps the cheese mature and break down. There’s proteolysis which is the breakdown of proteins and fats which help the cheese develop to the ooey gooeyness that we all love. Spoilage.

Nearly everyone eats cheese but few people understand it. I get asked all the time “Why did you call you store Milkfarm?” People don’t really think about how cheese comes from milk and there is somehow a farm involved. It’s up to me to educate my consumers.

So there are 4 outlets for cheese making. 1. The Diary Man: he is raising the cows, growing the grass, making sure they are eating right. 2. The Cheesemaker: he ensures the cheese is being made in the proper way, controlling the pH. and the bacteria. 3. Affineur: this is the person who ages the cheese, who controls the bacteria in these cheese caves, on these wooden planks as cheeses age. This effects the flavor of the cheese. 4. The Cheesemonger: this person educates and serves the cheese. How we take care of the cheese represents all three people.

I’ve gone to a lot of cheese stores where the cheese looks like s*$%. It’s dead. It’s lived, it’s died. And it does represent all the hard work the other people have put in.

By the way, you need to come to my Parmigiano-Reggiano class on the 26th. You can learn a lot through my classes.

M: Umm. Done. 

M: I’m really fascinated by the process of fermentation, controlled spoilage, or as you have said, “delicious rot.” The idea that something decaying or rotting, in skilled hands, can become something rather delicious.

L: But it can also be very not delicious! If the cheesemaker doesn’t have the appropriate skill or knowledge, they can really mess things up. So like, if you come to the Parmigiano-Reggiano class you’ll learn about microbial rennet, why things can get bitter. If the cheesemaker doesn’t cut the curd the right way, it messes up the pH. of the milk because milk is an alive thing. The process of trying to get the perfect pH. before they add the salt, before they add the rennet, before they maneuver and manipulate it. That has a lot to do with the  outcome of the cheese.

Or the problem can lie with the cheesemonger. So let’s say you get a brie and you cut this brie at a restaurant and its ooey and gooey and delicious. Then you have another piece at another restaurant and it’s hard, kind of chalky. Then you have another piece at another restaurant and it smells like Windex and its brown. This could be the exact same cheese but just in different phase of the lifespan.

M: So what I hear is that it’s not only the cheesemaker but it’s how the cheese is used.  Shifting gears…Let’s talk about biodiversity. As a culture we are so germaphobic but from what I have read, it’s actually the diversity of microbes that brings the complexity of flavor. Bacteria is our friend.

L: (laughs) My sister has a newborn and if she could put her in a bubble or dip her in latex she would but the truth is the human body is a complex system of microbiomes. We need all of that bacteria. Like the nun in Cooked Episode 4, she needs all the funky bacteria growing in that wood for years and years to develop that cheese.

A few years ago the FDA was cracking down on affineurs using wooden planks. There were some high counts of “bad bacteria” on some planks so they wanted to banish all wooden planks. That would have been disastrous because we need all that funkiness to play a role on the cheeses surface to create beautifully complex cheeses. The interesting nuances and flavor profiles would be gone.

M: So there is a fine line between safety and danger and the potential for growth and goodness.

M: If you were to make a t-shirt, what would it say?

L: I heart bacteria. 

M: (laughs) So back to this concept of fermentation. When was a time in your life where it seemed like you reached a point of change, where it felt like the end but it became something new?

L: There was a point after I got married where I felt like I had no oxygen. That I was done. But I regenerated. I started to figure things out, what I needed. Interestingly though, in cheese oxygen can accelerate the ripening process. So like with blue cheese, at certain stage they actually purposely introduce it to oxygen to feed the bacteria.

M: So cheese has an anaerobic process but then it’s purposely exposed to oxygen. So the lack of exposure starts the cheesemaking process but then it’s all about exposure and handling?

L: Yes, but oxygen exposure starts the ripening process. So like blue cheese, the second you cut the wheel open you can literally see, with your bare eyes, the blue becoming more blue. And every day, you will see it become bluer and develop more mold.

M: So what does that mean? Is that more flavor or is there some line between deliciousness and rot?

L: It’s more flavor until you hit that point where it becomes too bitter or the flavor too strong.

M: So, it’s a dance

L: Absolutely. There’s high amount of spoilage in my industry. People wonder why cheese is so expensive. You already heard about all the people involved in the process of making the cheese. It becomes my job to sell it within that peak window. So, a lot can spoil.

M: You leave a lot cheese on the table so to speak.

L: Well, not so much anymore. People are starting to get it. It’s a good feeling. Slowly people are starting to get what we are serving is of the best quality.

M: Anything you want people to know about cheese that they may not know?

L: Not all soft cheeses are bries. (laughs)  and not every hard cheese tastes like parmesan. These are probably the two most irritating things to the cheesemonger. But those are things we chip away at as we educate the public about cheese and its differences.

L: Also, terroir. It’s a French word that translates to 'of the land.' So, if you are having a pinot noir from the Willamette Valley versus a pinot noir from France or Paso Robles, they will all taste different because of the soil, the hands that touch it, the climate, the bugs that are eating it, the ripening, they all make a difference in taste. Terroir effects cheese a lot.

So, take Raclette.  It's a very famous cheese meant to be melted and scrapped atop potatoes. Raclette is made in France. It’s made in Switzerland. I chose to use a Raclette that’s made in Vermont. The flavor is completely different. The taste, the flavor of it is delicious because these people are raising cows that are eating the freshest sustainable grasses; it’s made in these really great caves. It’s all terroir. Everything about that farm is effecting the way that cheese taste. Terroir.

M: The ecology of cheese. (laughs)

L: Cheese is interesting. I think I’ve stayed into it because it’s not so black and white. It’s not simply: follow a recipe and then, done. Cheese is living, changing, breathing. It's so much more than just a cheese shop.

M: That it is.


Michelle Harwell, MS, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. Michelle is currently completing her PhD in Psychoanalysis from The Institute of Contemporary Psychoanalysis. She received her BA in English Literature from University of Oklahoma, MA in Theology from Fuller Theological Seminary, and MS in Marriage and Family Therapy from the Fuller Graduate School of Psychology.

 

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