Home: Safety

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

“Like a fence protecting baby grass, some untouched territory can allow for steady growth. In the shelter of “home,” I can expand and decay, progress and regress, create and destroy— all without apology. ”

Home means safety to me. I think of the word “home” and I hear the sound of a deadbolt lock clicking in place. That sound is sweet and satisfying. It promises privacy. No intrusions and no interruptions. 

In a culture that glorifies the adventure-haver, the festival-goer, and the yes-sayer— I love the clear “no” that rings from a locked door. 

I swear I’m not a complete bummer-person, but I do believe in the beauty of boundaries. 

Like a fence protecting baby grass, some untouched territory can allow for steady growth. In the shelter of “home,” I can expand and decay, progress and regress, create and destroy— all without apology. 

In 1929, Virginia Woolf insisted that a “room of one’s own” would allow a woman to drop the act. She said a private place meant there was “…No need to hurry. No need to sparkle. No need to be anybody but oneself.” What wonderful permission she grants us. 

I think women in particular must allow themselves to close and lock the door. I mean that literally and metaphorically. This can be tough in a world that wants to consume us while simultaneously demanding our graciousness. It's hard to shake that instinct to be polite. But I have found few things more invigorating than denying someone access. 

Locks can be picked, though, and doors can be kicked open. Sacred spaces can be infiltrated or destroyed entirely. I know that safety is never a given and privacy is a privilege known to few. 

When circumstances won’t allow for solace I turn inward. And then I turn to Camus. He said, “In the midst of winter, I found there was, within me, an invincible summer.”

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HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

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A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.

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Katie Hurley, MSW, is an Associate Clinical Social Worker, ASW #89658 working under the supervision of Saralyn Masselink, LCSW #28617. Katie specializes in working with children and adolescents who are navigating depression, anxiety, trauma, and PTSD.

Failure is a Guidepost

“When faced with failure, I try to remember that growth is not linear, and success is not always so clearly measured.”

I’ve experienced a sense of failure when the difference between where I am and where I would like to be feels much greater than I had hoped. The journey suddenly feels longer, and I become exhausted, ashamed, upset with myself, and I start to contemplate giving up or changing course. These feelings don’t help me reach my goals or accept myself for who I am when it gets to the point that I avoid the challenges or begin to let my inner sense of failure infiltrate the rest of my psychic being.  

When faced with failure, I try to remember that growth is not linear, and success is not always so clearly measured. I try to practice self-compassion without letting myself off the hook or continuing to avoid the painful feelings I must wrestle with to keep moving toward my goals. Maybe this time they are more realistic or appropriate and are not as concerned about what others think. Maybe more self-compassion and kindness will make me more open to feedback and help along the way.  

In the past, accepting failure and telling myself that I am just not “good enough” or “smart enough” has been a slippery slope when it comes to having the confidence to move forward in areas where I am indeed better suited. I still feed this struggle sometimes, feeling like I have failed if I am still suffering from some of my same old defenses that no longer serve me. Rather than feeling consumed by guilt, shame, and inadequacy when I recognize my growing edges, I must have more compassion for my own healing journey and know that I am committed to the process with all its inevitable failures and follies. Failure is never easy, and some failures hurt more than others, but failure can also serve as guideposts to where real growth can begin as long as we keep our heads up high enough not to miss the trails. 

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Erika Mitchell, MA, is a Registered Associate Marriage and Family Therapist #109385, working under the professional supervision of Michelle Harwell, PsyD, LMFT 50732. Erika specializes in helping her clients bring mindful, attuned awareness to their sensations and emotions.

Humans of MHT: An Interview with Laura MacRae-Serpa

Our Humans of MHT series continues this month by spotlighting Laura MacRae-Serpa as she shares her love of learning and play with fellow intern Allie. 

Allie: Okay, so hi Laura, I'm so excited that I get to interview you. It was all random, who interviewed who. And it feels very special to me to get to talk with you about humanness and about your work as a therapist, I think, because you're someone who –  as a therapist and a human – I admire a lot.

Laura: Thank you, Allie.

A: I feel like you do such a amazing job of making the heart connection with people, but also just being extremely skilled and knowledgeable. Sometimes people have one of those [capacities] more than the other and I feel like you have both in abundance so it's um -

L: Thank you, I feel the same way about you.

A: Thank you. So, I'm curious, I want to hear about your picture in our humans of MHT photo series. I'm especially curious about your goggles picture. What's going on with your goggles?

L: Soap making. So that's one thing I like to do as a hobby is make soap. And you have to use lye at one point, so you have to protect your eyes, wear gloves, and you get to look like a scientist for a moment (laughter).

A: That's so fun! So you enjoy the lye process in particular then? Is that why you picked the goggles?

L: (laughter) Yes I do. I like taking anything and mixing it. So, soap making, baking, you know, a lot of things that children play with – I just enjoy that process.

A: You like having different ingredients, that you're putting into the pot –

L: Anything I can mix together in a pot, and see what it comes out as, I like.

A: Yeah, I love that. Um, well, lye is a really fascinating one to think about too, because it's poisonous, right?

L: Yes (laughs).

A: So, but there you are, creating something very nice and healthful.

L: Yes I am.

A: Do you feel like there any, like how do you make sense of that maybe even metaphorically: The mixing of the lye into your pot to make soap, and you like mixing all different kinds of things together in play or in therapy?

L: Yeah, I think symbolically, when we think about pieces of ourselves, you know, we mix the good in with the not-so-great. Or what we perceive as not so great. But you know I think it's the sum of the parts that create the whole, which obviously, you know, the end result can be a beautiful thing.

A: Mmm.

L: A valuable, worthy thing.

A: Mmm, yeah, I like that. That's kind of an interesting comment, you slipped in there – just the parts that we maybe think are less valuable

L: Right.

A: What what do you mean by that?

L: I think sometimes our vulnerabilities, sometimes the pieces of ourselves that we hide, or feel we have to hide or protect from from other people are actually the parts of ourselves that are the most human. You know, our flawed self, or like I said, what we perceive as flawed

A: Hmm.

L: When we have a relational experience where we can actually share some of the parts maybe that we're less proud of, when those are received and accepted, it can be a very powerful experience.

A: Hmm.

L: There's risk in that, of course.

A: Yeah, kind of beauty from ashes sort of experience to have something like that turn into something beautiful in a relationship. Yeah, like that. I like thinking about lye as the – I'll think of that for myself next time I'm not sure. “Well maybe this'll turn into something like soap. (Laughter).

“...I really believe in change. That we can all change. I consider myself a lifelong learner, so I feel like if I’m always sitting in that space and place with my clients, that I mean, I am learning as well. I’m growing as well.”

A: Well, tell me a little bit about your humanness as a therapist. How do you feel like your humanness shows up in your sessions and and who you are as a therapist?

L: I think most importantly I really believe in change. That we can all change. I consider myself a lifelong learner, so I feel like if I'm always sitting in that space and place with my clients, that I mean, I am learning as well. I'm growing as well. And I think since I have such a powerful belief in just humans ability to be resilient, I carry that hope and that kind of strength-based energy with me into the room.

And play as well. Creativity and just making a little bit of space for play.

A: Yeah I think those – maybe your learning posture, which shows up perhaps more consistently with you than anyone else I've met, which is amazing because you already know a lot – but also your love of play, feel like two pretty special things about you. So that makes sense. Those are things that kind of mark your humaness as a therapist.

I actually wanted to ask you a little bit about about play, because you are such a skilled play therapist, and I know that you really love play. I think you've said to me that you just, you like play.

L: I do. (laughter)

A: It's a good job for you! But I'm kind of curious, what you what sort of thoughts you have, if you can condense them down into a minute or two, of how how play can be leveraged for healing. I don't think we always are used to thinking about it that way. But my goodness, you do that so effectively so what are your thoughts about how that works?

L: I think play is children's work. It's how they process their world. It's how they you know try on their different parts, different selves. And often how they share. I think it creates safety. You know when I think about a play in a relationship, it creates safety. It's a mask almost. Not always, but sometimes it's a mask where the person feels a little safer to share or test or explore. So I think the potential for growth with play is unlike any other type of therapy, actually.

And I think that's why it's important to include play in our lives as adults. You know, however that's manifesting in your life. Whether it be team sports, or hobbies, or just giving yourself that freedom of creative process, it can be a powerful change agent and growth.

A: Yeah, the idea of a mask makes me think of play as providing a little bit of a buffer between the most like vulnerable parts of us and whatever it is that we're trying to learn to interact with.

L: Yeah.

A: And then that brings about safety that allows maybe for more growth than could happen if it was made maybe quite so explicit what we were doing. That would make it scarier, yeah.

L: Yeah, it feels a little safer, I think. I agree, just to kind of have it – it's almost like walking beside the experience and then processing it with someone else kind of beside to you, before you have to take that and integrate it.

A: Hmm, you're kind of trying things on, but it's not yet. Doesn't have to be you. Until you find out if it fits, maybe.

L: Yeah.

A: Interesting, I like that.

Um, well what about this huge question: What does humanness mean to you? How do you think about that?

L: Resiliency is the big one that comes to mind. I tend to think of the positive definition of humanness. I think of empathy, relationship building, our ability to be connected and to really feel each other's experiences. But within the resiliency, you know, it includes those darker experiences. Or the, the lye, shall we go back to that. (laughs) The parts of ourselves that maybe are harder to share. I think humanness is also very much about those parts and really allowing our relationship with those parts to ourself, so that we can kind of share relationally with other people in a very authentic way.

A: Mm-hmm. Yeah, do you feel like that those two things interact? Resiliency and being able to share the lye, the less desirable, or what we perceive as less desirable, inside of us?

L: I do. I think when we walk through or move through an experience that's difficult, yeah it's it's being a little more gritty. It's being able to maybe risk, because we're sitting comfortable in our sense of self, and we've had that relationship with all of our parts, so to speak. You know, and whether that includes acceptance, forgiveness, understanding; I think it then allows us to grow, be a little bit braver. I think it allows us to accept those parts in others too.

A: Mm-hmm.

L: You know, instead of just stepping into something with maybe an ideal that isn't attainable. I think sometimes it's the real pieces of people that we connect the most to.

A: Mmm, yeah, something that is maybe less ideal but actually ends up being better, or more special to us.

L: Yeah, I think it's relatable. And I always feel, with all of my clients, just a sense of respect for the courage it takes to step into therapy and look at those experiences. And you know the willingness to kind of explore just who they are, and maybe where they want to be, it's a very courageous process.

A: Well those are profound thoughts Laura, thank you for sharing.

L: Thank you, Allie.

A: Yeah, it's been so fun to interview you in our mini interview series. So, we'll sign off now. But thank you, and I'll get to talk to you soon (laughter).

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Laura MacRae-Serpa, MFTI, CCLS has special interests in supporting children and families navigating adoption and the challenges of chronic illness.

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Allison (Allie) Ramsey is a Marriage and Family Therapist Intern, IMF #94391, working under the professional supervision of Michelle Harwell, PsyD, MFT 50732. Allie works with individuals on a broad range of issues, including anxiety, depression, relational challenges, faith integration, divorce, and aging.