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Music, Empathy, and Humanness: An Interview with The Brilliance

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Music, Empathy, and Humanness: An Interview with The Brilliance

Our entire ethos as a band is to try to create art that inspires empathy. And part of the reason we would say “art that inspires empathy,” is to be human is to also be connected to something bigger than just yourself.
— The Brilliance
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With special appreciation to the musicians I have the gift of working with…

-Allie


Allie Ramsey: So, today we are talking about music and humanness from the perspective of two people who create beautiful music.

David Gungor: Thank you. 

Allie: I was hoping to talk to you on this topic of music and humanness because I think your music, in particular, is something that I go back to over and over again, in order to draw out something in me that feels small that I want to become more robust. Or to draw out something I haven’t been able to fully connect to on my own. Can relate to that, or are there other musicians that do that for you?

David: Thank you. Our entire ethos as a band is to try to create art that inspires empathy. And part of the reason we would say “art that inspires empathy,” is to be human is to also be connected to something bigger than just yourself. 

A lot of times in the West, in America, we tend to think through a Cartesian model of thinking, like, “I think therefore I am,” and it’s only about myself. Our starting point is, to be fully human is always to be a relational being. And we’re always connected to the other. In certain traditions and in certain upbringings, for instance in South Africa, you have the word “ubuntu,” which means “if you are not well, I am not well.” And our connectedness to each other and to the earth and to all of the cosmos. And so part of our band’s ethos is art that inspires empathy. Empathy towards the other will always lead to empathy back toward yourself. Because it’s connected.

John Arndt: I guess my favorite aspect of making music, and The Brilliance is a really great vehicle for this, is it’s an opportunity for me, for us to express ourselves, and to express things we are feeling or things we can’t fully understand, or things we’re struggling with. And the miracle of this process is, in doing that, we create things that somehow resonate with other people. That somehow becomes a voice and a part of their own story. And so in my life as, I am a full-time artist, I’m a full-time writer, and sometimes I’ll have these [moments of], you know, “What are you doing? You should have a salary and a mortgage, and that kind of thing.” And the thought that I have that brings me the most peace about what I’m doing and what we’re doing is, at any given moment on the planet right now, our music is resonating in different rooms. And in different peoples lives, and on some level, our music and our hopes and our dreams are vibrating in the earth and in some way - I hope - making it a little bit more peaceful and a little bit more whole. That thought of the connectedness that comes from us expressing ourselves is a miracle and I’m grateful to be able to be a part of it. 

Allie: That is really true of my experience. Your music has resonated in my soul in a powerful way. 

John: Thank you

Allie: I was curious, given that music is so powerful, and can be such an impactful way of inspiring empathy, inspiring a sense of connectedness to all of humanity, or to others who enjoy that song or piece -- what it's like for you two as artists to wield that sort of power? 

David: I think one, is there is a certain burden, and there is a certain thing where music transcends language. So like melody, if you’re drawn into it you can wrestle with an idea, and you’re feeling it first (and I know this is somewhat metaphorical) but you’re feeling it first in your body, before you’re really comprehending with your mind what’s happening. So I feel like when you have that type of thing with music, when there’s a melody and a thing that’s moving people, there is a certain responsibility to not just try to manipulate things (where you’re trying to write in a certain way that will just cause an emotional response). And a lot of times lyrically that can happen, when you’re writing something, it’s really easy to feel like you’re the hero, or you’re the person that believes the right thing, or you’re the person that controls this power. 

John: So, the huge pit fall in my life in regards to this is I’m always chasing a feeling. My favorite experiences in music, they have to do with hearing something and then having a physical response to it. And for me it's like a feeling in my chest and down my spine, I would say. In general, if I hear something that moves me, it's like a physical sensation. So for me oftentimes, the creative process is an uncovering of that sensation when I discover an idea, or a collection of sounds paired with an idea, that I experience that feeling, and I go, “Ah! This is a thing.” 

What happens when I’m pursuing that on a day to day basis, even in the process of making a song, the big pitfall in my life is becoming a feelings junky. You know, it doesn’t always feel good, and oftentimes it’s work, and how about the 300th time you listen to this same song you’re working on. Just about every song we’ve ever made has been at one point my favorite song I’ve ever heard and my least favorite song that I’ve ever heard. 

(laughter) 

And all of those perspectives on some level are valid. You put a song out there in the world, you’ve got people that go, “That song’s complete bullshit,” and they can have a perfectly valid reason for saying that, and I don’t think they’re wrong, because I’ve probably experienced that perspective too. So what’s tricky then as a result of this, is we want to make music that’s powerful, I want to make music that’s powerful, but then I also want to have a stable emotional life, not get too high, not get too low. So I don’t really have a good answer for that, but I recognize the pitfall in my life. 

Allie: Yeah, that’s so interesting. It makes the music, whatever song you’re working on, sound like its own human to me. 

John and David: Yeah.

Allie: You see all the good parts and all the bad parts. 

John: I was just talking with someone we had been working with that had been sort of offended or hurt by us deleting something. They worked on something, and then we deleted it, and we didn’t even realize, we were like, “Oh, this isn’t quite the right thing,” deleted it, and then it was kind of hurtful to her. And we ended up having this whole discussion about how in my creative life, and in every creative life, the most vulnerable thing about it is you spend all this time, and you discover an idea, maybe its a visual idea, a musical idea, whatever creative idea, and then say you’re working on a film score, working for a client, or whatever, you offer this baby up to them, and oftentimes, you’ll get a response like, “Eh, no. It needs something else, try something else.” Or, “Oh that didn’t really move me.” And you’re like, “It didn’t move you. That’s my baby we’re talking about. That’s my last -- how many hours, how many days?” It’s like, “I was just weeping over that. What the hell are you talking about?”

(laughter)

And learning how to separate yourself, because for me, there’s also this element with creativity where to get to a good idea, you often have to get through a lot of ideas that aren’t that good. But you never would have gotten to that good idea unless you actually took the pathway of these four ideas that led to each other, and all of them end up getting deleted, but they lead you to the fifth idea, which is this incredible song, and you have to be willing to have all this dead stuff you loved as part of that process.

Allie: Yeah.

A lot of times in the West, in America, we tend to think through a Cartesian model of thinking, like, “I think therefore I am,” and it’s only about myself. Our starting point is, to be fully human is always to be a relational being. And we’re always connected to the other. In certain traditions and in certain upbringings, for instance in South Africa, you have the word “ubuntu,” which means “if you are not well, I am not well.” And our connectedness to each other and to the earth and to all of the cosmos. And so part of our band’s ethos is art that inspires empathy. Empathy towards the other will always lead to empathy back toward yourself. Because it’s connected.

David: And I think that the most difficult thing about being a person that’s creative, and maybe this will play into relationship ideas as well, but ideas on one hand, we give them human traits, because they come from us, which is awesome. But our ideas are not us. And the reason why I think that’s important, is just like John was saying, if you throw out an idea, and someone for whatever reason rejects it, even if they’re not rejecting it because it’s bad, but just it doesn’t work right now, sometimes we feel like, “You reject my idea, you reject me.” And that’s back to that thing of, whatever your thoughts are, they’re not just you. So you have to be able, in a creative relationship, to have enough humility. And especially in a working environment, your talents and your ego -- I’ve heard this before from my dad, where he’s like, “Your ego is like your fingernails, where if it goes unchecked, it gets really gnarly. (laughter) And on one hand it's good to have some fingernails, you don’t want to have no ego. You want to have some self confidence, you want to have some sense of, “I’m worth this.” But if it goes unchecked, it gets gnarly. If you’re working with people who, [in response to] “Hey, what about this?” are just like, “You’re an idiot. You don’t know. My idea is the right idea, always.” And that’s where I’m like, there's some type of balancing act. It comes out of you, and there is an emotion, there is a baby nature of it because it comes out of you. But it’s also not just you. You are more than just your idea. 

Allie: Yeah, that makes sense. And that makes me wonder, because I know you two have been creating music together for a long time. I’m curious how you have navigated that process of creation together. What’s your collaboration like, and what is it like to go through that process with someone else? How is it for you, experiencing the creation of something that takes on a life of its own, and then sharing in the refining of that with someone else?

David: I think it's very much like any other friendship or relationship or work relationship. John and I have been friends our entire lives, since diapers, we have pictures of us doing stuff. And it’s a friendship that transcends the work relationship. Within the work relationship, we believe and love each other, but also can be honest with one another. And there have been hard times, but it’s also one of those things like in  any relationship, there needs to be communication. Sometimes we have a hard time working together, [due to] my bad communication or a misunderstanding, or not being able to talk about things. But [we also work on] fostering and encouraging what you’re good at, and knowing when to limit. So for instance, we’ve always worked from afar. And one of the things is I have to learn how to edit better in Pro Tools so that when I send John something, it's not a hot mess. And when he is honest and communicates about it in a kind way, it’s like “Oh, I really need to take time in this.” But sometimes it’d be like any other relationship where it’s “Oh, this was bad,” and “I worked so hard on this, it’s bad?!” 

John: You want me to pick up your laundry man?! You want me to pick up your laundry for you? 

David: Exactly. 

(laughter)

David: And that’s where it's like any relationship, and in any work relationship, there’s gonna be tensions, but I feel like learning how to fight well, learning how to communicate well, learning how to trust each other, encourage each other. Learning how to bring out what you do and your weaknesses and actually try to address those weaknesses. But if you ask, “Well what's the bedrock in that?” It’s our friendship! And it doesn’t have to be the only thing that defines our whole life. If John’s only thing is this friendship from a musical side of things, or a life side of things, that would be too much dependence. So there has to be a healthy independence and also a healthy [dependence]. 

Allie: Yeah, I like that. 

John: I guess the only thing I would say is any song, any album, any project is the amalgamation of hundreds of creative decisions. And so it's really important for me, whatever I can give room, where there is a creative decision I don't feel strongly about or I’m not ready to die on that hill, leave room for your collaborators to express themselves, to offer their best ideas. Like “Oh, I didn't think of that,” Or, “Oh, that’s different than what I thought, but that works!” As much as I possibly can, I am leaving space to that, so that when I get to things that are like, “This has to be, it has to be this, [for me]” it can have some weight. Because it’s really easy, especially coming from a classically trained background, there is this desire, or there is this myth that goes around about the creative genius: this sole person who has all of these amazing ideas and is the mastermind. It can be this fantasy that you can get lost in. But any person is better if they open themselves up for collaboration and editing. There is going to be improvement if you can get outside of yourself. 

Allie: Yeah. Oh that’s so interesting. I could see the draw of that kind of fantasy though, because it seems like it would feel reassuring in the process of all the vulnerability of trying to create something. 

John: Right.

Allie: Another thing I was really curious about - you spoke of the power to move emotions through music and how we start out having a bodily experience of that even before our brain can catch up with it - how do you think about the elements of music and how that impacts humans? Like beat, or I know you included a lot of orchestral elements in your most recent album. What are your thoughts on that? 

John: We grew up in a charismatic church, and my first musical education was, to say it bluntly, how certain sounds change the temperature of the room, and certain sounds can derive certain emotions. So if the pastor was talking about a certain thing, or there is a certain type of prayer meeting going on, one of [my first lessons] in musical education was how music, how certain sounds affect people. But then it was later on that I learned technique and theory and history, but yeah the first thing for me was learning how to manipulate people with music. 

David: My brothers are also both into this. And John is more educated than me on music, so I think he would be able to say it better. But there are ideas of chakras in music, where you hear a frequency, and it affects your body differently. And it is funny because, I don’t know how backed it is by science at all, it might be all pseudoscience, but it’s funny like when you hear a normal A, when someone is tuning, when they hit 440 Hz is an American A. But then you go to certain places and they do it differently. Right now in New York, some people tune to 441 Hz, which means it’s like a little bit more sharp, and it seems a little more intense, while in other music, the A, would be like 432 Hz or something. Which is a little more like chill and it affects you differently.

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Allie: Oh, wow! 

John: What’s weird is if you go on YouTube and you search 432 Hz vs 440 Hz patterns, you can see in sand and in water that 432 Hz frequencies (so tuned down a little bit) actually create way more stable looking geometrical shapes in matter. Which is, I don't know what to say about that!

David: So, there are theories then on, I mean John would know this better - John, what have they traditionally said is like the saddest key? Or the saddest chord? 

John: I mean I guess it depends on your perspective. Different composers had [different thoughts], like E flat would be heroic and I think C minor might be the most tragic

(laughter)

David: Which I mean, on one end that is totally subjective, but on another end it is funny that in a way music really does move you bodily. It's an actual physical reaction.  

Allie: That’s intriguing, I love hearing your thoughts on that. Is that something that you take into account as you create different pieces? Or is it more of an intuitive process for you?

David: John how would you respond to that?

John: Would we take into account how it affects people? 

Allie: Yeah, different elements and how that affects people. 

John: I mean, I don’t know how to get anyone to listen to something let alone connect with it. But the idea comes and I’m moved by the idea, then the challenge is, how can I package this idea so there is the least amount of barrier between that idea and the people who listen to it. I find that probably most of the time, I end up getting in my own way of trying to deliver an idea. Like, maybe if I put these sprinkles on top, or I add some extra gravy, it will get down the hatch, get someone to like this idea. And it can easily be overdone. 

Allie: What is most meaningful or rewarding to you in the process of creating music right now. 

David: We’ve had stories -- there’s a person whose wife was giving birth, and the child was born not breathing. And he was totally shocked, the room was totally silent, the doctors and nurses were working on this baby, and then one of our songs from our first album came up, Breathe. And the baby breathed. And for them it was this incredibly emotional moment. 

John: There’s this big long dramatic intro, and then the first lyric is breathe. And the baby breathes.

David: So for him, that song is connected to probably his most traumatic moment but also his most intense moment of life. And there are other stories. A lot of times it’s people getting through sadness. I mean there’s some joy and there’s a lot of sadness, where people have lost loved ones or children and our music has meant a lot to them in those times. Or maybe they’ve been dealing with existential anxiety or loss of faith, or different things, where the music has gotten them through something. And that’s where you’re like, “This is so much bigger than us.” Because through the person who is engaging the music, it takes on a life of its own, and it moves from being just an idea. When it’s shared, now it really does have a life. And that life doesn’t just belong to us. And that’s where we find the most meaningful things: different stories of people engaging with the music, and it's so much bigger than us. John what would you say?

John: That is a big part, a huge gift. And our conception for making music as The Brilliance has always been: it comes from us it comes from our hearts, but it’s always connected to something bigger. So for some people at first glance the name The Brilliance is like “Oh man, sounds like we’ve got some egos here.” But for me The Brilliance has always been about something bigger than us. So whatever it is, there’s always something bigger in play. So in our lives, we’re partnering with organizations. This fall we were on a tour with Preemptive Love who do all this work in places affected by war. And World Relief, in partnership with DACA Dreamers, and we’re often involved in a mission of some kind, and that feels amazing and also makes it feel like we have a real job and are helping people. I love that. 

But then also in my life right now, I just moved to Paris, so one of my dreams about my Paris time -- and I think this has to do with my midwestern upbringing or something, I have a hard time making music if i don't feel like I’m serving something or working, there's some kind of midwestern work ethic, like, “What is this, all about yourself? You know, you’re just sitting around tinkering around, dilly dallying? You should have a mortgage by now.” That kind of thing. (laughter)

But one goal I have, outside of The Brilliance (we have a lot of music coming up, and a lot of really beautiful stuff that I’m so excited about), I really want to make something beautiful just for the sake of it being beautiful, and not connected to any outside justification, or philosophy... just a beautiful thing. I’m gonna wander around Paris and make something pretty, because I can also do that in this world. And I feel so grateful, I don't take it lightly. So I'm pursuing that as much as I can. 

Allie: Wow. Well thank you both from the bottom of my heart. It's a real privilege for me to get to talk with you.


The Brilliancea band made up of long-time friends Jon Arndt and David Gungor, is an eclectic CCM/worship music duo who combine indie pop, folk, and classical elements. They released their official full-length debut, 'Brother,' through Integrity Music in 2015, which garnered critical acclaim, peaking at number 36 on the Billboard Christian Albums chart. 'All Is Not Lost,' the duo's much-anticipated sophomore Integrity release, arrived in 2017, this time reaching number 20 on the Christian chart and breaking into the Heatseekers chart as well. In 2018, the Brilliance turned their creative attention to politics -- specifically DACA and the plight of the undocumented DREAMers facing deportation in the U.S.


Allison (Allie) Ramsey is a Licensed Marriage and Family Therapist Therapist. Allie works with individuals on a broad range of issues, including anxiety, depression, relational challenges, faith integration, divorce, and aging. 

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Here We Are

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Here We Are

Photos by Even Keel Imagery
I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.
— Maya Angelou

Hello, Dressember. We have arrived.

Every year the women of MHT band together to use our feminine power and fashionable prowess to raise awareness and funds for the Dressember Foundation and for issues impacting the inherent dignity of women, specifically, women vulnerable to sexual exploitation and trafficking. This year we decided to expand our impact and our fundraising goal. We wanted to dig even deeper; to utilize our creative energy, personal stories and style, to inspire you, educate you, and possibly move you to give.

Given that this has been both a difficult and empowering year for women, we wanted to use our creativity, presence, and voice to continue to challenge the boundaries of how women are defined. Enter MHT's Women Are campaign. In December, as we are raising money for the Dressember Foundation, you will hear from each our clinicians on just what they think WOMEN ARE.

In addition, our team has upped our fundraising goal to $6000. I'm sweating just thinking about it. But then again, with this group of mighty women, what's to fear? Follow along and help us smash our goals!

Why?

Because the issue of human and sex trafficking is both a pervasive and deeply local issue. California and specifically, Los Angeles County, houses the largest foster care system in the US. In 2012, studies estimate that between 50 and 80 percent of commercially sexually exploited children (CSEC) in California are or were formally involved with the child welfare system. 58% of 72 sexually trafficked girls in Los Angeles County’s STARS Court in 2012 were foster care kids. This is an issue deeply personal to me as adoptive parent, as a foster/adoption professional, and as a female business owner in Los Angeles. I'm grateful to be teaming with the strong-minded women of MHT to do something about it.

Here's how you can participate:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. Of course, we will be documenting our fierce fashion choices but our deepest intention is to empower and educate. We will be resurrecting our #badasswomenofhistory series on Instagram. We are also starting a new series called “Women Are” where you will hear from some of our therapists who participated in a photo shoot embodying the statement "Women Are...". Personally, I found this to be such a deeply intimate and inspiring project to work on with my team. We really hope you enjoy.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.

Here’s to another year of fierce fashion and deep musings from badass women getting the job done. Let’s do this!

-Michelle


Michelle Harwell, PsyD, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. 

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Shadow Self

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Shadow Self

Here it comes….duck and cover!

...This is the part where MHT gets a bit too real and talks about the things we all hate to talk about: Those parts of our self that are thorny, contentious, ugly, and shameful. Ugh. There it is. Shame. I feel myself grimace as I write it.

Why is it that we have a panicked desire to hide parts of ourselves, while at the same time longing to have our ugliest, most hidden parts named and seen? It is a curious, if universal, paradox. When we hide, we feel relief. We are somehow safe, while also perilously insecure, able to be known in relationship, and yet so alone.

Some of our most powerful relational experiences occur when our deepest-hidden parts come to light in the eyes of another - when we find that we are not rejected, criticized, and shamed but rather recognized, related to, and accepted as we are.
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The shadow self, as Jung termed it, is a universal feature of being human. We all have a dark side which the vast majority of us try madly to remove from consciousness. Our unconscious defenses are primary, but we also consciously reject our shadow. Many or most of us are in the business of self-surgery, frantically trying to excise our unacceptable parts, our envy, hatred, rage, aggression, and malice. To the extent that we are “successful” in this, we determine how much we are aware of and how much operates outside our conscious control. We can no more escape these parts of ourselves than we can cut off our actual, physical shadow.

To suggest that we accept our shadow side runs counter to our strong, ingrained reflex to reject it. The idea that we turn and meet our shadow self, hold out open hands and get to know it probably sounds, at least at first, dubious, distasteful, dangerous, or downright impossible.

 At rock bottom, it comes down to wholeness. When we reject a part of ourselves, we are necessarily internally divided. And that cannot stand. Literally. Our search for self is essentially a search for wholeness. And here we are in a serious bind. We cannot integrate our darker impulses with our conscious values. They are inherently at odds. And yet when we reject our dark side, we are only more divided.

As a consummate rejecter of my own dark side, I have found that the more I am able to accept my unacceptable parts, the more I am able to keep them in the realm of my conscious awareness, where I can exert more influence over them. And that might be the best we can do on our own. Allow them to be visible so that we can keep an eye on them. We can’t be rid of them, so they might as well be as whole as we can, recognizing that we are all both upstanding citizen and outlaw.

But in relationship, we find that a deeper wholeness is possible. Some of our most powerful relational experiences occur when our deepest-hidden parts come to light in the eyes of another - when we find that we are not rejected, criticized, and shamed but rather recognized, related to, and accepted as we are. We see that our worst self is all-too-familiar territory in the eyes of the other, and a bond forms. Our hated self is part of the beloved. If we can love it as part of someone we love, then we create the possibility of loving it in ourselves. Can we love our most unlovable parts and allow them to be loved? Wouldn’t they take over and do all manner of unspeakable harm? Or would we find instead that the same love that can unite people, is able to unite us internally, as well. Our unlovable self might come into the light of Love and be transformed.


Monica Green, Ph.D., is a licensed clinical psychologist, PSY 27391, specializing in depression, anxiety, trauma, relationship issues and psychological aspects of chronic health conditions.

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When *FOE leads to FOMO: A Millennial’s *Fear Of Engaging in Real Life

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When *FOE leads to FOMO: A Millennial’s *Fear Of Engaging in Real Life

I am part of a generation that has grown up in-tandem with the emergence of social technology — the dial-up modem tone (along with No Doubt’s ‘Tragic Kingdom’) was the soundtrack to my pre-teen years, my Motorola razor flip phone was a kind of social status symbol in middle school, and my freshman year of college was punctuated by deciding between cementing my online identity on either MySpace or Facebook.

But putting my farcical tone aside, it is sobering to look at my developmental timeline paralleling the proliferation of technology. How has this impacted my trajectory and that of my peers’? In what ways has it helped and/or hindered our humanness? 

On a positive note, technology has given me a way to grow my knowledge and expose me to things I may otherwise remain naïve to. But with all that real (and valuable) information to absorb, I admit a moderate pre-occupation with the curated perfection friends/followers/influencers present regarding their latest exotic adventure or gastronomical endeavor.

While this in and of itself does not dismay me outright (except perhaps the amount of time I spend scrolling aimlessly), it is more that I often times find myself preferring to consume the stories and public content of my online friends to having actual in-person interactions with them. With an internal gasp, my anxious self-criticizing voice pipes in: “Are you some kind of voyeuristic sociopath”?

Turkle further cautions that not only are ‘… we not making the time because we feel we don’t have the time, [as a result] we’re losing the skills that we get from talking to each other face-to-face: skills of negotiation, reading each other’s emotion, having to face the complexity of confrontation, dealing with complex emotion, and [navigating] confrontation.’

Thankfully, author and researcher Sherry Turkle, who has been studying the effects of digital culture on young people for over 15 years, can provide some sobering information to quash my paranoia. She reports social media is contributing to people choosing simplified communication over unpredictable yet meaningful conversation.

In her work, she asks my fellow millennials why real conversation is something to avoid. A common response is: “You can't control what you're going to say, and you don't know how long it's going to take or where it could go.” She goes on to identify that “…this is the kind of thing that people feel they don't have time for in their incredibly busy [and stressed] lives…and it's what people are getting used to - not wanting to make space for [conversation] emotionally.”

Turkle further cautions that not only are “… we not making the time because we feel we don't have the time, [as a result] we’re losing the skills that we get from talking to each other face-to-face: skills of negotiation, reading each other's emotion, having to face the complexity of confrontation, dealing with complex emotion, and [navigating] confrontation.”

Her words ring so true for me. It’s as though my time interfacing with well… anything except a real face…has left me little chance to develop the competency to negotiate the rich complexity of interpersonal interaction. Rather, my mind is too busy playing catch-up to the tsunami of content available at my fingertips. In this regard, I am the modern every (wo)man; as convenient access to content increases, consumption of it increases; and in turn, the less time/energy is available to do things that are less convenient (say have a face-to-face conversation) and, therefore, we do it less.

My glowing screen has become the proverbial Great Wall of content – it is hard to escape its reach and it provides an illusion of safety from the uncertainty of unscripted dialogue with others. But it’s lonely behind the wall - a space paradoxically full yet empty. Perhaps I have to face my fears of engaging in an unpredictable world full of unpredictable humans. I guess my Fear of Engaging (FOE) is what is giving me real FOMO.


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Gabrielle Taylor, PhD. Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.

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Mindfully Living and Parenting in the Digital Age: An Interview with Technology Expert Jeff Harwell

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Mindfully Living and Parenting in the Digital Age: An Interview with Technology Expert Jeff Harwell

Taz Morgan: I’m here with Jeff Harwell. He is our guest this month. We’re centering our theme around social media and technology. With any theme that we are exploring, we don’t just wanna say “Oh, this thing is all bad. Or this thing is all good.” We are interested in the nuances. This is a huge topic that we are trying to grapple with, but we’re interested in how both social media and technology in general are impacting our lives and our client’s lives. In prepping for this interview, I was thinking through episodes of Black Mirror that I’ve watched. [Laughs]. But why don’t you, Jeff, start with telling us about what you do for work?

Jeff Harwell: I’m the Chief Technology Officer at Fuller Theological Seminary…I’ve been in that role for about two years. Prior to that, I was the IT Director. I’ve been at Fuller since 2003 in various capacities within the IT Department. My undergraduate degree is in Engineering Physics and that’s when I got into computers.

I love to build things…I think the reason I ended up in management is because I love to build systems, build processes, build organizations. There’s magic if you can get people working together, believing in a cause and when all the piece are in place…it’s amazing.

[Edited out video due to tech issues with the sound!]

Taz: I want to switch gears a little bit and talk about how your role as a parent has impacted your understanding of technology, in general, and social media, specifically. I think a lot of the news stories I read too [about social media] are about teens and “digital natives.” Yeah, I think a lot more therapists are seeing [considering the implications of] social media being part of a teen’s life. I know a lot of…or I feel like I’ve read that a lot of teens….their dream job now is to be a YouTube star or to be a vlogger. What are your thoughts on all of this? (Laughs).

Jeff: I’m gonna throw a couple of things at you and then we’ll see if they cohere at all. And my soon-to-be teenage daughter is sitting here on the couch. I’ll be telling her…I’ll give her all my secrets. I think, oh,…she’s got headphones on, and she’s watching YouTube, so… (Laughs). But probably listening….

…I’m an adoptive parent. And I think one of the things that…being an adoptive parent does, especially being international when you adopt, when they’re older, it drives home the point that you’re not in control. As much as we want to be in control, as much as we feel like…I think there can be an illusion of control in a lot of ways in parenting…we’re not in control. (Laughs). 

One of the really interesting effects of technology…and you see this facet of technology is driving a lot of [technology] adoption, like widely-used technology is so big in the financial industry because of this fact. Technology makes…you can make everything auditable. So, your phone knows where you, it knows every interaction you make, every email, every text, every place you visit, how many steps you take. I’ve got my FitBit. It knows what I eat; it knows when I sleep. All that information is going off to the cloud somewhere. In theory, if someone put the data stream together, they would know everything I do. Everything I read. Everywhere I go. Everything I eat. When I get up. When I go to bed. 

Taz: And who are the people that you talk to the most. Yeah, it’s all trackable.

Jeff: And then once you combine other people’s phones, you know who I’m with; when I’m with them. So, that is incredibly alluring. We won’t get into the privacy debate or the Orwellian aspects of this. There’s a lot that is very concerning. And you combine that with big data.…and the kinds of things that you can learn from correlating things together can be very surprising and unnerving. But to the case in point, so, my daughter has an iPad. We live in L.A., so it’s not like she goes out and plays because (laughs) you know…somehow getting hit by a car is the least terrifying thing I can imagine. So, she’s either in the house with an adult, or she’s at school, or she’s at some structured social event. That’s how we roll in Los Angeles. Now, I can see all her interactions. 

I think one of the really important things to realize when parenting in the age of technology is that there is a temptation to micro-manage because you can.

So, twenty years ago or more…I’m older now…more like thirty…my parents had nowhere near that much insight into my life. They didn’t know all my interactions. I’d go rode my bike; you’d get into all sorts of things. You know…talking to people you hear stories. Parents learn so many years later…(laughs) they would have totally freaked if they had known what we did and what we had gotten into. I think one of the really important things to realize when parenting in the age of technology is that there is a temptation to micro-manage because you can. We now have as parents in the digital age unprecedented insight and control that no generation has had before. I’ll tell you…when you look at growing up under a microscope, it’s pretty terrifying. This idea that…even when we look back at our own lives…when you’re out there on limb, when we got into situations that were hard, when we made mistakes, when we tripped up, there were consequences and that’s where you learn and grow. 

social media and parenting

I think the idea of parenting with the end in mind…that when they are turn eighteen, they will go out and have unfettered access to everything we’re scared about as parents. So this idea…Deprivation, I think, is not a good strategy. But I think that we need to kind of realize our own bias for control, realize the unparalleled insight that we have now, that we didn’t have before, and use that to offset….you know, there’s some serious stuff out there; some serious stuff could happen. There are things where we don’t know if the influence is good or bad. And there are some things we definitely know are bad. And we can’t protect them from everything. I do think that understanding technology and creating meaningfully boundaries…like my daughter doesn’t a phone. She’s eleven. She uses my phone a lot. She has an understanding that her mom and I have got all of her accounts, so sometimes we’ll drop in and look at what’s going in. When we see things, we’re gonna talk about it. But I don’t want to fall into the temptation to try to control everything. I want to keep an eye on it and then use things as teaching opportunities when they come up. And parent towards coaching them in how these interactions made them feel, what should they have done, what do they wish they would have done better. When they get to be young adults, they should be savvy. They should know what’s happening; know how to avoid the dangers

...when we have this all power and control as parents amplified by the technology, it requires a lot more wisdom to know when to apply it. And I think it demands more of us as parents to be in community...

Taz: I appreciate the angle you took in answering this question. Yeah, thinking about how trackable this all is. And how alluring it could be to control…and how that would impact a child to be under the microscope like you said. I love that point that growth usually happens at the edge…when we’re taking risks, when we make a mistake and learn from the consequences.

Jeff: I think it’s really hard for parents. I mean, just personally to watch your child…and you can see they’re getting ready to step off the cliff. That’s where the judgment comes in. You always want to balance as a parent. You want the consequences to be enough that they learn. But you don’t want the consequences to be so great that it breaks their lives. I’m a lot more controlling about when it comes to looking both ways before you cross the street because you only get one mistake. You know, versus learning how to cook or something like that. It’s hard not to correct them every time they’re doing something that you know will lead them to a bad outcome. But you gotta let them run; let them enjoy; let them make mistakes; let them learn. Those are two really extreme examples of really drastic consequences versus almost non-existent. 

I think it’s interesting that working with technology as much as I do as a practitioner, and then also as a manager and as an executive and as a parent…I do think the hardest parts are still the human parts.

Taz: But they are illustrative. And your comment about this illusion of control that any parent has [is illustrative, too]…Your kid is a whole other person. (Laughs).

Jeff: I think it’s really difficult as parents….This requires growth for us as parents. I think as parents we would probably tend to squelch the most promising learning opportunities our kids ever have if we could because they are gonna hurt so much. 

So, if you can see those things coming…do you step in and rob the kid of the opportunity to grow? How do you judge how much difficulty they’re ready for? And I think the kind of wisdom and introspective…and the community it takes….I’ve found so much out of talking with older parents. Like, “Okay, this thing I’m so worried about, that I’m freaking out about - not that big of deal.” You can roll with this one and it’s fine. Versus “This is a thing I’m not really worried about…Oh, that doesn’t go well if you don’t address it.” Yeah, in generalities…but this idea that when we have this all power and control as parents amplified by the technology, it requires a lot more wisdom to know when to apply it. And I think it demands more of us as parents to be in community with people with more experience. The hardest thing about parenting is not projecting your self onto your child and making your child’s issues your issues. And as with everything else, technology just amplifies the tendency. 

Taz: And that reminds of what you were saying before about the importance of awareness; having the dialogue around it; some kind of reflective functioning…not to fall into something. 

Jeff: I wouldn’t want to minimize the real, significant dangers online…I mean, predators, child trafficking. I wouldn’t ever want to be heard saying, “Yeah, yeah, let them go online. It’ll be fine if they get solicited but they’ll learn from it.” That’s not at all what I’m saying. But I do think out of fear of that, we can really go in and…so, we can either say “This is uncontrollable” and let them run into dangers that we should protect them from; let them encounter things they’re not mature enough to metabolize or we say “Oh, we have all these controls and all these dangers, let’s clamp it all down.” I think that’s equally detrimental. So, that it is really a matter of finding that balance and being aware on both sides. There’s a strong draw to do one or either. I think you mess up as a parent if you do either of the extremes. 

...technology can be a microscope or a magnifying glass that points back to the human condition and what it means to be human and what it means to relate to one another....when we see a technological problem, I think you can often and maybe always go one step deeper, and say ‘What is that telling us about ourselves? What does that tell us about what we want? What we need? How we relate?’

Taz: Well, I want to be conscious of time, but do you have any closing thoughts or things that you’d want to say? Anything coming to mind from the conversation, anything that makes you think like, “Oh, I want to add this point?”

Jeff: (Laughs) Thank you for listening.

Taz: I feel like so much has come up! (Laughs). Some of the reason that we like to interview people in different fields is that it’s so generative. Hopefully! And also for our community and for people who find our blog. 

Jeff: I mean…I think it’s interesting that working with technology as much as I do as a practitioner, and then also as a manager and as an executive and as a parent…I do think the hardest parts are still the human parts. I laugh, you know, I can talk to my phone and it can write down what I say, which is this close to a miracle…and it does it so well now…it’s amazing. I can tell it “Open this app. Or open that app.” Sometimes it works. Sometimes it doesn’t. Which is interesting. I use Android. Maybe Apple has got this one. But what’s interesting about that is that it’s an integration problem. So, we’ve solved this massively difficult computer science problem of listening to speech and turning it into writing. Really difficult. 

But integration is in the end…it’s the way that technology built by different groups of people can talk to each other. So, when I have this piece of technology and I want it to work with this other piece of technology and it doesn’t work, it’s because the people who built it had different ideas, they had different ways to approaching things, and they didn’t communicate well. They interpreted a standard in a different way. So, the idea that even inside your phone as you’re trying to use it - the things that it struggles with are a reflection of what’s so hard about being in a relationship; working together. I always laugh. I’ve run IT project after IT project - the hardest part is always the communication. How do I help people hear about what is happening? How do we solicit feedback? How are we responsive? How are we working together? (Laughs). You see that pattern over and over again. If anything technology can be a microscope or a magnifying glass that points back to the human condition and what it means to be human and what it means to relate to one another. I think I would always encourage us…when we see a technological problem, I think you can often and maybe always go one step deeper, and say “What is that telling us about ourselves? What does that tell us about what we want? What we need? How we relate?” And I think it can be very enlightening…and it becomes an opportunity to reflect on what our values are and how we want to be different in the world. And an opportunity to act on that in a very concrete way. I mean, it’s part of what I love about technology. 

Taz: Yeah, it almost sounds like a mirror then.

Jeff: Uh huh, it’s not a perfect mirror, but it’s a very informative one.

Taz: I think I want to end on those points. Wow, yeah, it’s such a reflective relationship…technology and humans. Yeah. Well, thank you so much, Jeff. I really appreciate your time. It’s been very illuminating…this conversation has been illuminating. 

Jeff: Thank you. I really appreciate the opportunity to do it. Thanks for taking the time yourself. I really appreciate it. 


Jeff Harwell is Chief Technology Officer at Fuller Theological Seminary in Pasadena, California, and a PhD candidate in Information Systems and Technology at Claremont Graduate University. He has worked in the field of information systems and technology for over 15 years and has a background in Engineering Physics.


Taz Morgan, MA, is an Associate Marriage and Family Therapist, IMF #99714, working under the supervision of Gabrielle Taylor, PhD. She has trained in Depth-oriented psychotherapy and works with adolescents, adults, and couples. 

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Paced Out?

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Paced Out?

My guide sent me out with a friend, but we parted company some hours ago, as she was attracted to the crest of a hill, and I was attracted to the womb of the valley. We had been instructed to vocalize loudly once we honed our location - to help us release what needed to be released.

I found the most private area I could, nestled in the valley with trees around me, in a little gully. I decided to start slowly with just a little air reverberating through my vocal chords, and then gradually allowed myself to grow louder. To my surprise, the louder I got the better it felt until I was really belting with my mouth wide open. After some time, the vocalizing faded as tears came, offering their own gifts about where I had left my self. With the tears came an understanding that I had been leaving MY pace over and over again in ways that I moved internally in my own being and externally in relationship to the world.

Where does our pacing come from? – not the pacing that has been conditioned, but our pacing that connects us to ourselves and to our world organically and in ways that sync us.

I learned a lot about myself that day. I understood that in pushing and not listening to regular visceral calls back to my center, it had the capacity to effect small things, like a lovely meal, or large things, like missing a job opportunity, a relationship, a treasured project, or even my sense of feeling safe and loved by ME. And it seems somewhat cumulative – the more my pacing is off each moment, the more it dominoes. For when my pacing is off, my connection to myself is also off.

Coming back to myself and where I was internally long ago…in the womb, before the womb. Where does our pacing come from? – not the pacing that has been conditioned, but our pacing that connects us to ourselves and to our world organically and in ways that sync us. And how does our pace work to harmonize with all the other paces and rhythms we encounter, like a river that flows fast at times, and meanders slowly at other times, even catching in stillness in moments maybe near the shore or in a shallow pool between rocks?

Like most of us, I imagine, when we lose our pacing, we lose so much more. Staying with my body, it seems to know more even than my mind…about how to bring me back. Our bodies are wired to find their way back when we get help with how to connect to their wisdom, how to read the signals we are being given. In a fast paced, often disorienting world, our organic pace may be one of our greatest strengths, greatest friends, and very welcomed ally to those around us.


Michelle Levy, PhD, is a Registered Psychological Assistant #PSB94024010 working under the supervision of Gabrielle Taylor, PhD. Dr. Levy’s clinical interests focus on parenting practices, attachment, child mental health and developmental concerns, as well as the effects of trauma on youth, families and communities. 

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Kids Get Real About Joy

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Kids Get Real About Joy

Joy from the Perspective of 4-Year-Old, Part 1
Joy from the Perspective a 4-Year-Old, Part 2
Self-portrait, Rosie, Age 4

Self-portrait, Rosie, Age 4

Snippets from the interview:

Q: When You think of Joy, What's the First Thing that Pops in Your Head?

A: Joyful music and dancing. Those are the things....

 

Q: What does joy look like?

A: Beautiful blue sky. Beautiful with jewels in it.

 

Q: What happens in your body when you feel joy?

A: It wiggles around. 

 

Q: If joy were a color, what WOULD it be?

A: It would be whole rainbow.

 

Q: What’s the opposite of joy?

A: Um…I don’t know.


Joy from the Perspective of a 5 1/2-Year-Old
Self-portrait, Lucy, Age 5 1/2

Self-portrait, Lucy, Age 5 1/2

Snippets from the interview:

Q: When you think of joy, what's the first thing that pops into your head?

A: Rainbow. 

 

Q: What does joy look like?

A: Love.

 

Q: If joy were a color, what Would it Be?

A: Seagreen.

 

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Belly Laughs & Blazing Saddles: An Interview with Andi Porter, Comedy Producer

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Belly Laughs & Blazing Saddles: An Interview with Andi Porter, Comedy Producer

Andi Humor

Lauren Ziel: When did you first know what funny/comedy/humor was and that you had a knack for it?

Andi Porter: My family always thought I was funny. Everyone in my family is hilarious and I just thought every family nucleus was like that until I'd go to my friends' homes and realize how boring and solemn their family dinners were. Why wasn't anyone else trying to burp as loud as they can to get everyone to belly laugh or quoting Mel Brooks movies to get someone to shoot milk out of their nose? Turns out the Mel Brooks quotes didn't go over well in the 2nd grade cafeteria. Apparently not everyone's parents let them watch Blazing Saddles at 7. Losers.

When I was little I was incredibly shy and introverted around others. That was until we moved into the city and I changed schools in the 7th grade. It was an opportunity to be myself and just get weird with it. So I did! It seemed to work out and my friends and their friends thought I was funny. I realized that was my open door into being the wildly extroverted person I am now and I sprinted through that door and never looked back. 

As one of our therapists Monica Green writes in a recent MHT blog post: "[Humor's] fundamental value lies in the way it allows us to approach truth less directly, to come at it sideways but to come at it nonetheless. It’s a way of coping with the things that…need coping with.” How has humor served you at getting at your greater truth?

Humor has allowed me to talk about the way I feel and view the world in a way that's unique to my voice and perspective without it seeming like I'm an informed professional who's psychoanalyzing things. Being raised Catholic taught me to not be an emotional person, so I rarely cry or like to talk about anything serious, but humor allows me to talk about those topics more willingly and freely with my own voice that I ever would have before. And the best part is it's MY voice. It took me a long time to find it, and I realize a lot of people never find theirs so I'm lucky to have it. 

Humor has allowed me to talk about the way I feel and view the world in a way that’s unique to my voice and perspective.

How/or do you use humor to cope with hardships in your life?

It's the only way I know how to cope. If someone is upset or sad my gut reaction is to walk funny, do a dance, use a silly voice, burp, fart, do anything to lift the heavy weight in the room. My entire family is this way. For example: about 3 years ago when my grandpa was admitted to the ER in the middle of the night, the hospital called the family to let us know it was the end and we needed to get down there. For hours my extended family was sitting in the waiting room, about a dozen of us, telling the funniest stories we could think of about our grandpa. We were all taking turns saying our goodbyes, and laughing our asses off at the same time. One other person was in the waiting room and came up to us and said, "I wish my family was like this. You're all having such a good time while getting through a tough time." And that really stuck with me. I felt so lucky to have a family that copes this way, and I can't wait to pass it on to my kids who I WILL be watching Blazing Saddles with as soon as they're old enough. So like, 8 years old. 

What's your favorite bad/dad joke?

What do you call a fish with no eyes? 

Fshhhhh.

How is humor helpful for mental health?

For myself, it's so important to laugh and get that serotonin going in my brain. I struggle with anxiety and depression and I refuse to be on prescribed medication. It makes me feel wonky. If I didn't have comedy as a regular part of my routine, I'd be on so much Xanax -- it'd be a mainline situation. I'd probably be trying to smoke it. Working in the world of comedy and having similar types of people around me has helped my mental health in the biggest way possible. 

Comedy can also be viewed as a mental health problem of it's own. There's something to be said about a person who will do ANYTHING for a laugh, and I'm definitely one of those people. It's not about the self-gratification, it's about making everyone in the room happier, which can be a good thing and a bad thing, and sometimes both simultaneously. 

Would you rather have a partner who is super hot, really nice and attentive, great in bed, and majorly successful OR one who has the perfect sense of humor?

I would have a sack of potatoes as a partner as long as they had a great sense of humor. That's my only qualification in a partner. Which is probably why I've dated a loooot of men without jobs and cars. But wouldn't it be nice to have all of the above?!

 

Andi Porter is a producer and actress, known for The Joel McHale Show with Joel McHale (2018), The Soup (2004) and Dish Nation (2011).


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Gabrielle Taylor, PhD. Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.

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The Laugh Machine

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The Laugh Machine

While humor can build up or tear down, it’s fundamental value lies in the way it allows us to approach truth less directly, to come at it sideways but to come at it nonetheless. It’s a way of coping with the things that…need coping with. At its best, it unites us as we share a laugh over some aspect of being human.

I remember my mother telling me a story about her younger sister growing up. Her sister was tying various strings to an old bottle and attaching a bunch of different objects to the other end of each string. When asked what she was doing, she explained that she was making a laugh machine. While the family was at first incredulous, simply watching her twirl her odd contraption had them all in stitches in the end. Why? It was so ridiculous! There was an irony in the fact that her prediction came true from those unlikely beginnings. My mother was still giggling 50-some years later.

What makes humor such an important part of our humanity? Fundamentally, all humor centers around truth. In slapstick, we highlight the ridiculous aspects of daily life. In a roast, we exaggerate selected features of a person to create a comic caricature. Wit often shows us a wry perspective on a situation. Sarcasm presents a critical truth mercilessly, Gallows humor transcends what is most grim in our human experience to point out irony or the absurd. Freudian humor, as Taz reminds us, carries the truth of our unconscious desires.

While humor can build up or tear down, it’s fundamental value lies in the way it allows us to approach truth less directly, to come at it sideways but to come at it nonetheless. It’s a way of coping with the things that…need coping with. At its best, it unites us as we share a laugh over some aspect of being human. Its playfulness pulls on a younger part of us. And isn’t it always children that overcome divisions that adults can’t seem to get around, simply by not seeing them in the first place? When we laugh together, we’re in touch with a part of us that can meet others in a place of youthful glee.

Personally, I love the way my kindergarten-age daughter laughs uproariously and uncontrollably when I crack a string of jokes about the inescapable truths of our digestive tracts. She can’t stop. She’s utterly helpless in the waves of laughter shaking her small body. Part of her will never outgrow her love of earthy humor. When she’s 16, perhaps we’ll find it awkward and difficult to connect in the tried and true fashion of adolescence. I’m sure I’ll be googling fart jokes and letting them rip.


Monica Green, Ph.D., is a licensed clinical psychologist, PSY27391, specializing in depression, anxiety, trauma, relationship issues and psychological aspects of chronic health conditions. She enjoys terrible puns. 

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Humans of MHT: An Interview with Abby Wambaugh

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Humans of MHT: An Interview with Abby Wambaugh

Maria Elena: Hey Abby—how are you?

Abby: I’m good, how are you?

ME: I’m good. So, I’m interviewing you today….what does humanness mean to you?

Abby: I’ve been thinking about this in anticipation of our talk today, and after hearing what everyone else has said…I just really want to think about what does humanness mean to me specifically. And as I was thinking about it, I saw that it has two meanings for me. One is that it’s a reminder of my own work with perfectionism and that I am a human…with flaws, with things that I’m working on, and with things that I want to do differently. In some ways, it allows me to have self-compassion - to remember my own humanness and come into contact with it. And I was also thinking part of humanness is resiliency for me…that we as humans are capable of handling much more than we think we can. There’s something really beautiful about the fact that we are both flawed and imperfect…and yet sometimes even stronger than we could imagine. So, I think some combination of this self-compassion and this resiliency is what humanness means to me. 

023Michelle Harwell-3740.jpg

ME: Wow, thank you so much for sharing. I feel inspired right now. So, you chose humor to represent your humanness. What does humor mean to you?

Abby: Humor has always been a way to connect with people…and in some ways a way to connect with myself. I remember when I was a kid… at the dinner table….I had this impression that I did of one of my teachers at school and my family use to request that I do the impression. And it would make everybody laugh. So, I have these really rich and vivid childhood memories of humor being a way that I could connect with people that I love and a way that I could let go of some of the stress that would carry throughout the day. And as an adult, it still continued to show up for me. I did a comedy standup set one time, and realized that I like to be more in the audience than the one up front, but it was part of this way of me engaging with humor and engaging with how much it takes a weight off of you. I think sometimes about some of the difficult things we talk about in the therapy room…and sometimes you just have to bring some humor in there. Some of the most amazing parts of sessions for me are the ones where you have these really intense moments and you also get to laugh with your client. And so I think that same type of connection and relief that humor brings is not only important to me as a human but it’s also really important to be as a therapist, and it’s something that I try to utilize a lot in the therapy room.

ME: Wow, have there been any shining moments as a clinician where you use your humor since you already said you use it clinically?

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Abby: One moment that comes to mind for me was with a teenager that I used to work with who was particularly resistant to therapy, as most teenagers are (laughs). Who was really having trouble engaging with the things that she wanted to work on and with even what it meant to her to be in therapy. We started…I don’t even really remember how it started…but we started doing voices together. We would start our sessions with accents. We kinda had our “go-to” accents. Mine, because I’m from Texas originally…I like to do a good Southern accent. Sometimes we would switches into British accents. And we would have different accents that we would do. It was a way of breaking ice and way of us connecting at the beginning of the session to remind her that yes, I was her therapist, but I was also somebody sitting with her…wanting to connect with her and care about her and help make what was not going well for her better and help her find healing. That’s one silly thing that I don’t do all the time, but that definitely comes to mind for me when I think about how I’ve used humor in the past with clients.

ME: Wow, I really enjoy your spin on humor and how it helps facilitate hard conversations or even just helps to bring the human in the room. And say like, “Hey, we can laugh together, cry together, and heal together.”

Abby: What’s tricky about humor…I think I even mentioned this to you…is that it can definitely be a form of avoidance. I think we see that a lot as therapists…that someone will come in contact with a hard part of their story and will deflect with humor. I’ve definitely been guilty of that before, too. It’s one of those ways to care for self and to connect. But I’m also aware there’s a shadow side to humor…where you can use it to try to escape moments of intimacy with people. I try not to use humor in that way and I think It’s helpful to even be aware of that because it’s something that we all do sometimes. 

ME: Yeah, yes. It was really great interviewing you. I feel a little more inspired. I feel a little looser to use humor in the room with clients instead of being so serious…us art therapist are just so serious. Just kidding. (laughs).

Abby: Yes, exactly. (Laughs).

ME: Well, thank you.

Abby: Thank you. 


Abigail (Abby) Wambaugh, M.S., is an Associate Marriage and Family Therapist, IMF #94231, working under the professional supervision of Michelle Harwell, Psy.D., MFT 50732. She specializes in treating relationship difficulties, trauma, and sexual issues.


Maria Elena Marquez, MA, is a bilingual Spanish-English Associate Marriage and Family Therapist, IMF #103470, working under the supervision of Michelle Harwell, PsyD, LMFT.  As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive art.

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