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Home: Ducky

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Home: Ducky

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

This sculpted mass of cotton and fluff became a soft and portable vessel where my sense of home resided. He allowed me to take that sense of security with me wherever I went.

His name is Ducky. Not exactly the most creative choice, but it’s a fitting name considering he is an eight-inch tall plush-animal duck. His simple name aside, Ducky was my first best friend.

Now, many mature adults may think Ducky is just the sum of his parts: Cloth and stuffing. But if you were to see how I carried him with me as a child, I assure you, for a fleeting moment, you too would understand how real he is (*cough cough… I mean, was). This sculpted mass of cotton and fluff became a soft and portable vessel where my sense of home resided. He allowed me to take that sense of security with me wherever I went.

Lauren Ziel, MSW .JPG

As it turns out, I am not alone in this attachment phenomenon. Many other children develop similar attachments to inanimate objects. In fact, by eighteen months of age, 60% of children form some kind of attachment with a soft object (e.g., plush or blanket). Researchers theorize inanimate object attachment allows a child a secondary secure-base to explore; in other words, the child projects their felt sense of security with a primary caregiver(s) onto another non-living entity and thus utilizes the secondary security object to increase their range/capacity to explore and learn from their surroundings.

Ducky definitely facilitated many of my exploration efforts. There were many times when I accompanied my mother (a physician) to the hospital when she made rounds. A hospital can be a scary and overwhelming place for anyone (let alone a young child) and I always brought Ducky with me to help pass the time. While I was normally shepherded to the doctor’s lounge to play on the wheel chairs and feast on what seemed like a neverending supply of doughnuts…. on one particular occasion, I was left at the nurses’ station. With Ducky on my lap, I patiently waited. I counted the number of times red lights flashed over patient doors and I tried to psychically incept a page for Dr. Evans over the hospital intercom.

What seemed like hours passed. And just as all sense of novelty began to wane… a jar caught my eye. Within the jar, there were what appeared to be small-ish brown boogers wiggling through the water. My curiosity overwhelmed me. Manipulating Ducky’s stubby arms around the lid, I proceeded to open the jar to investigate its contents further. As it turns out, those “boogers” were medical leeches and it was not until I had placed half a dozen onto myself, Ducky, and the desk where I sat waiting, that a nurse discovered my innocent transgression and released one of the most awesome screams I had ever heard to date.

While it’s arguable if the leech fiasco enhanced my overall understanding of the world around me, it did give me an experience that I will never forget. If I hadn’t brought Ducky with me that day, I probably would have never opened that jar. In fact, if I did not have Ducky, I probably would not have done a lot of things.  I probably would have been more shy on my first day of pre-school; I might have taken longer to learn how to ride a bike; or maybe I would not have made my bed every morning so Ducky could have a neat place to sit as he waited for me to get back from school. Having a separate entity like Ducky (to both rely on and provide for) enabled me to venture out in my environment where I was tasked with maturing intellectually and emotionally.

Once the object that housed my burgeoning (but yet to be self-avowed) curiosity, Ducky now lives as a symbol of home – that intangible place I can come back to when the world around me gets scary.

Looking at Ducky now, he is tattered by love. Long gone is the bright yellow fluff that lined his body; now just grey porous cloth, worn ragged by the thousands of nights I held him as I went to sleep. His right foot is only a crudely stitched stub – a battle wound from the great dog-chewing incident of 1991. His beady plastic eyes, once lost in the yellow down of his face, now bulge from his threadbare fabric as if to see and know me more clearly than ever. Once the object that housed my burgeoning (but yet to be self-avowed) curiosity, Ducky now lives as a symbol of home – that intangible place I can come back to when the world around me gets scary. He reminds me I am brave, and competent, and am safe enough to remain curious because there is always some kind of home to come back to... even if that home is inside yourself … or in my case, a duck. 


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HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

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A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Saralyn Masselink, LCSW . Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.

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Home: Refuge

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Home: Refuge

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

...home...is any place where I feel safe to experience all the different human emotions with other safe humans present - a refuge amidst change and uncertainty.
Sarah Butcher, LMFT.jpg

Eleven years ago, my childhood home burned down in a wildfire. I no longer lived there, but many of my memories did. There were the obvious losses like family photos that were irreplaceable--most of which were not digitized. However, other things that I missed took me by surprise: light blue bed sheets, a brown and red afghan, my doll house that I'd had since childhood, blue rimmed plates my parents received at their wedding, old yearbooks with signatures, and my collection of notes and cards. I miss all of our family's eclectic Christmas ornaments that had been gathered over many years and included a popcorn chain for the tree my parents made in the 80s (maybe we saved that one a little too long, but it held so many memories).

The year of the fire, I came back to my hometown for Christmas with some feelings of dread. Could my parents’ replacement rental feel like home? I needn’t have worried. I quickly realized it was the people who gathered there that made it home. My family, my friends, my neighbors, and my extended community all rallied round. Miraculously, no one lost their life in this particular wildfire, and being back, and seeing the damage made the danger of the fire more real to me. It also made me think about how much more we could have lost. It was people that mattered. And it was the kindness of people that helped my family get some of the basic material things they needed to get back on track in the short term.

It was with these people, my family and friends, that I took refuge. Refuge is the word I chose to describe my sense of home because it means being safe or sheltered, and home is a safe place for me - a place that can hold me during the many storms of life. There are familiar and sentimental material things in my home now that make it feel special, comfortable, and welcoming to me, and the actual structural component of a physical home is important for survival. However, I know the feeling of home is more than the material things. It is any place where I feel safe to experience all the different human emotions with other safe humans present - a refuge amidst change and uncertainty.


HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Sarah Butcher, LMFT, specializes in treating children, teens, new and postpartum parents, and young adults. Her work with children in developmental play therapy led to her certification as a DIR Intermediate Floortime provider.

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Home: Being Known

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Home: Being Known

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

Everybody has a home team: It’s the people you call when you get a flat tire or when something terrible happens. It’s the people who, near or far, know everything that’s wrong with you and love you anyways. These are the ones who tell you their secrets, who get themselves a glass of water without asking when they’re at your house. These are the people who cry when you cry. These are your people, your middle-of-the-night, no-matter-what people.”

-  Shauna Niequist, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way
Paloma Franco, MS.jpg

In one of the chapters in her book, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way, Shauna Niequist describes the importance of having a home team. This home team is a community of people that you can count on, that you feel connected to and that make you feel known. Niequist highlights how this home team can change through time and seasons in your life. There is sweetness in being known by someone in all your humanness and still choosing to love you — that is home for me.

 In this season of reflection on the word ‘home’ at MHT, places come to mind such as my childhood home, that restaurant in San Pedro, and that grocery store that always plays Spanish music. Some people also come to mind, individuals who are my family and those that have become family. My home team – in their presence I feel known, seen, and connected. Over the last decade, I’ve discovered the power of being known and the comfort of being in a space or in the presence of someone who symbolizes home.

Home holds many meanings for every individual. As I reflect on the importance of being known – I think about the immigrants, refugees, and asylum seekers hoping for a place to call home and a community where they feel known, once they have established safety in their new space. There is so much importance in ‘being known’ in order to feel at home.

There is sweetness in being known by someone in all your humanness and still choosing to love you — that is home for me.

HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Paloma Franco, MS, is a Registered Psychological Assistant #PSB94024942 working under the supervision of Gabrielle Taylor, PhD, PSY# 22054. Paloma is a bilingual (Spanish & English) therapist who works with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, relationship issues, and cultural challenges.

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Failure is a Guidepost

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Failure is a Guidepost

When faced with failure, I try to remember that growth is not linear, and success is not always so clearly measured.

I’ve experienced a sense of failure when the difference between where I am and where I would like to be feels much greater than I had hoped. The journey suddenly feels longer, and I become exhausted, ashamed, upset with myself, and I start to contemplate giving up or changing course. These feelings don’t help me reach my goals or accept myself for who I am when it gets to the point that I avoid the challenges or begin to let my inner sense of failure infiltrate the rest of my psychic being.  

When faced with failure, I try to remember that growth is not linear, and success is not always so clearly measured. I try to practice self-compassion without letting myself off the hook or continuing to avoid the painful feelings I must wrestle with to keep moving toward my goals. Maybe this time they are more realistic or appropriate and are not as concerned about what others think. Maybe more self-compassion and kindness will make me more open to feedback and help along the way.  

In the past, accepting failure and telling myself that I am just not “good enough” or “smart enough” has been a slippery slope when it comes to having the confidence to move forward in areas where I am indeed better suited. I still feed this struggle sometimes, feeling like I have failed if I am still suffering from some of my same old defenses that no longer serve me. Rather than feeling consumed by guilt, shame, and inadequacy when I recognize my growing edges, I must have more compassion for my own healing journey and know that I am committed to the process with all its inevitable failures and follies. Failure is never easy, and some failures hurt more than others, but failure can also serve as guideposts to where real growth can begin as long as we keep our heads up high enough not to miss the trails. 


Erika Mitchell, MA, is a Registered Associate Marriage and Family Therapist #109385, working under the professional supervision of Michelle Harwell, PsyD, LMFT 50732. Erika specializes in helping her clients bring mindful, attuned awareness to their sensations and emotions.

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On Failing and Making Awesome Happen: An Interview with Jessica Rosen, Owner of One Down Dog

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On Failing and Making Awesome Happen: An Interview with Jessica Rosen, Owner of One Down Dog

Jessica Rosen

Lauren Ziel: Thank you, first and foremost, for agreeing to chit-chat. I think Michelle and I had you in mind because it’s the new year — beginning of 2019 — and really thick with rebirth, change, growth and resolutions. Even though that’s exciting; such a positive spin - I think sometimes we can overlook the hard, non-linear path towards success and how usually that road is paved in failure. With Michelle and I both knowing you and your success in growing your business One Down Dog - from an outsider perspective, you’re f*&#in rocking it. And yet, we also know that you have worked your ass off and there’s been struggle and failure in the process— and you’ve been so open and honest with that. So, we thought you’d be a really good person to comment on what it means to fail and why that can be a great and integral thing in the process of becoming successful. So, again, thank you. 

Jessica Rosen: Thank you!

LZ: So, we wanted to know in the context of your business [running multiple yoga studios] and in how you’ve grown over the years, what would you say is your greatest failure?

I’m trying to really show up for myself.

JR: Oh man, there are so many little ones. It’s hard to think of the biggest one. Okay…so, I think my biggest failure…maybe failure isn’t the right word…but we’ll go this one: it has been in my own ability to get shit done. Which, I know like you said, from the outside everything looks amazing, but I have a tendency to put things off, to get really overwhelmed and bogged down by the details and by the minutiae, by my email inbox, and in little things that take away from my bigger picture. I have this tendency to spin in circles and then at the end of every single day say, “I didn’t get anything done today.” 

What I’ve realized in the last few month is…I set myself up for failure in that way. It becomes a self-fulfilling prophecy. I say “I can’t get anything done.” And, therefore, I don’t get anything done. So, I’m trying to really show up for myself. I don’t really know if failure is the right word for all of this. But it feels like a failure when I go home and feel that sense of self-defeat. I’m shifting that, and I’m working hard on chunking things and giving myself projects. Because that feels more successful when I take things in chunks instead of trying to do everything all at one time. 

LZ: Yeah, we might want to play with that — can we reframe failure with a different word? But what I’m hearing in your process is that you’re coming home at the end of the day with a certain sense. And because of that sense and wanting to change, then you’re pivoting and finding a different way to attack something. It’s almost like you have to learn from the failure…you have to get to the point of feeling this certain way in order for that to be the impetus for you to innovate, pivot, change direction, scrap, go, etc. I think that is maybe what we’re getting at — the failures are these small or big chances…opportunities…to really hone in on what’s important and what will lead to either a growth or a success or something of that nature. How do you think failure has been a part of One Down Dog’s success?

JR: It’s a big part. It’s a constant learning of “Okay, I tried that. Okay, that didn’t work. Let’s try this..” In figuring out our hiring process. In our on-boarding process. In negotiating lease agreements. With our schedule. Trying a class and then it not doing well. And then having to figure out the right time for it or the right teacher with the right class type. It’s a constant evolution. Without those moments of things not working or “failing,” there’s no way we could have gotten to where we’re at today. I started in a temporary shared space and somehow now there’s three locations with two yoga rooms in each of them. That whole process was a series of throwing a ton of spaghetti at a wall and seeing what sticks. 

LZ: You’re doing the Make Awesome Happen workshop. Is failure woven into that? 

JR: Yes, absolutely. The biggest thing that I’ve noticed in my own life and I’ve seen it in others’ lives that stops us from making awesome happen, whether that’s making our biggest, wildest dreams come true or with the smaller stuff like personal interactions in our head….a big piece is our own negative self-talk, self-doubt, and our fear of failing. The fear of doing it wrong. The fear of it not working. And then like I mentioned before…this self-fulfilling prophecy where I’ll think that something isn’t gonna work or that I’m not getting shit done…whatever the case….and then it will be. Because I set myself up for it. That’s a big part of what I talk about in the workshop. How do we overcome those fears of failure? How can we reframe what failure is in our lives? Because ultimately, as corny as it is, failures are lessons and opportunities for growth. Every time something doesn’t work, it’s guiding us in the direction of what’s going to…if there’s a willingness to look at it and allow space for it. It can very easily turn into “Well, that didn’t work and that proves my point. Therefore, it’s never gonna happen.” Or it can be, “Well, that didn’t work but I learned something so wonderful from that experience and now there’s potential for something else” - which is amazing.

Without those moments of things not working or “failing,” there’s no way we could have gotten to where we’re at today.

LZ: Yeah. So, rather than foreclosing and shutting down. It’s the door closing and the window opening metaphor. 

JR: Yes, exactly.

 LZ: You’re the OG bosslady. One person can facilitate a culture in an organization of celebrating failure or in the very least saying that it’s okay. How do you think you have fostered that at One Down Dog?

JR: My initial response is that I could a lot better in fostering that. As I mentioned earlier, I have a tendency to be really hard on myself, and I’m certain that bleeds into the rest of my company to a certain extent. There’s a level of ask for forgiveness, not permission. And an understanding that just because something didn’t work the way we expected that doesn’t mean we throw it out. We’ve had events where we thought “Oh, this is going to be amazing and we’re going to have so many people show up” and then there will be two people who attend. I don’t want to just throw it away because there’s a reason why we thought it was going to be amazing. So, how do we do a sort of SWOT analysis? For those that don’t know, SWOT stands for strengths, weaknesses, opportunities, and…what does the “T” stand for?** (We’ll find out…). Anyway, so, we’ll look at: where are the opportunities in this experience? How can we reframe, re-shift, regroup, and keep the momentum going? Because a good idea is something to cherish and hold onto. It’s like clay. You gotta re-work it a little.

LZ: A good idea in one scenario won’t be the greatest idea in the next. Yeah, and you gotta mold and shape it as it goes. I like that metaphor. That’s a nice metaphor as we close. Thank you, Jess. I really appreciate your time. Yes, we will figure out the “T”!

JR: Yeah, I’m sure I’ll remember as soon as we hang up. 

LZ: Thank you very much. 

JS: Thank you!


**Note: The “T” in SWOT Analysis stands for “Threats.”


Jessica Rosen is a yoga teacher and an entrepreneur. She is the owner of One Down Dog (ODD), a community of three yoga studios in Northeast Los Angeles. Check out this post on ODD’s Blog for more about this awesome woman.


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Gabrielle Taylor, PhD. Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.


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Women are Creators

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Women are Creators

An embodied woman...has access to her appetite, her desire...a woman who can act, who can harness her creative energies, an alive and fertile mind, ready to give birth to many things.

Recently, I hung a piece of art in one of our therapy rooms that elicited strong reactions from our staff; feelings of embarrassment, discomfort, and mild disgust were expressed. One staff even admitted to turning the piece around when working in that room. What was the subject of such an evocative image? Breasts.

IMG_6045.jpg

As a group of all-female therapists, I found these responses to be both curious and illuminating. It got me thinking about the internal dialogue we women are often having with our bodies, our sexuality, and the outside world. It strikes me that part of what is so dysregulating in viewing such a straight-forward image of breasts is the potency of desire it has the capacity to evoke, the immediacy of arousal and the direct awareness of the power we women carry just in our form. It feels dangerous.

So what does all of this have to do with a woman’s creativity or the embrace of women as creators? It is my belief that the disavowal of our sexuality is, in part, a disavowal of our creative selves. Sexuality or eros is not simply about sex but about appetite; what we crave, what we desire. To me, a foundational element of creative energy; a basic requirement in troubling the rough and unknown terrain between imagination and manifestation. Audre Lorde describes this energy as, “a measure between the beginnings of our sense of self and the chaos of our strongest feelings.” To say it another way, eros is about vitality, life-force and the importance in learning to trust, shape, and share our self-knowledge and self-expression. Sensuality is about the embodiment of this energy; about an ability to inhabit and own oneself and utilize that energy in the process of creation. A powerful elixir.  An embodied woman who has access to her appetite, her desire, is a woman who can act, who can harness her creative energies, an alive and fertile mind, ready to give birth to many things.

 I return to image of the breasts but this time I imagine them as part of a whole, a full body of an alive and vital woman. A small act of rebellion to the discomfort and internalized patriarchy that has taught me to fear myself, to view my body and sexuality through the exclusive lens as an object of another’s desire. This woman I imagine has a subjectivity and a sexuality that is part of the whole, a sexuality that is deeply embedded in the story of woman.

So the picture remains. It hangs in testimony of the dialogue and tension we seek to hold as an all female staff. We are nurturers, comforters, and caretakers, we are also vitalized, embodied selves with the ability to dream, make, and do big things in this world.


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. We will be documenting our fierce fashion choices but our deepest intention is to empower and educate.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.


Michelle Harwell, PsyD, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. 

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Women are Victorious

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Women are Victorious

I am Victorious because I chose MYSELF and listened to my inner voice. I am a Warrior because I am fighting against the status quo. And I am Brave because I seek help when I need it.

When thinking of the phrase, Women Are Victorious, I look to my amazing tribe of friends — strong individuals who have protected me, shaped me, and helped me rise above adversity, pain, and trauma. These women (and one man) have displayed courage, inspiration, and wisdom — and that to me shows Victoriousness. I wanted to celebrate them in this piece as well as share some of my own thoughts.

You know that feeling when you get goosebumps because something resonates with you so deeply? Yep, that’s what happened to me as I was compiling these vignettes from my friends. My heart felt raw with emotion as I was filled up by their inspiring words.

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Shared by Lorena: 

I smile because

I have survived everything

the world has thrown at me. 

I smile because 

when I was knocked down 

I got back up.

             -Anonymous. 

"My life has changed dramatically from broken to repaired. It took a lot of work but I did it and I'm so damn proud of myself. A year ago today, I wanted to find the nearest hole and crawl into it. The despair I felt was unbearable, the embarrassment from the betrayal on so many levels was too much to take. A year later my life is so different and it feels Fabulous!"

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Shared by Taz:

"My mom is a victorious woman! I know it's cliche but she truly has turned obstacles into opportunities. And that has been inspiring to me when I've felt defeated." 
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Shared by "She":

“I've suffered from the age of 4 when my father died in an accident. Soon after that tragedy, despair and sexual abuse caused great horrifying pain in my life. I found faith in Jesus, which has really kept me going, I would copy Bible verses and memorize them during that time. My teachers would help me too even though they never knew what I was going through. There were sturdy figures and their consistency helped ground me. Later in life, I found therapy to be of great help. My first therapist was an angel! She saved me in many ways I cannot put into words. I've had many therapists since, and I value the personal and spiritual growth that comes with going to therapy regularly.”

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Shared by Marcos:

As I think of Victorious Women in my life, I think of two important women: 1. My little sister 2. My mother. 

My sister surpassed what many people expected, including doctors, due to her medical diagnosis. Living with fibromatosis she has shown me repeatedly how strong she is and how she does not feel defeated. Now she is a mother of a healthy baby boy. She was told she would have a complicated pregnancy and the baby would have high chances of having the illness, but what a miracle to see her and the baby thriving. When I think of her I think Warrior!! Undefeated!!

My mother - her whole life has always been tough in one way or another. But it is safe to say she's overcome - her father passing at a young age, her bad luck with husbands , and the struggles of being a single mother of three in a foreign country. She has taught me many things in life, such as integrity, hard working ethics, self-respect, and family values. To me, she means the WORLD! She reminds me of a mosaic: broken into many pieces, but a beautiful masterpiece when the light shines through and you take a step back and admire the edges, light, and color. I love her. 

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Shared by Nina:

I feel honored to be included.

I have had my share of struggles, including abusive relationships and being brainwashed into believing I was worthless as a Woman. Anger, resentment, and hatred used to plague me. What I have learned from my life of anger was to forgive and extend Grace on those who have hurt me including myself. I found out God loved me regardless of what I had done or what had been done to me. The security of feeling I was completely forgiven of ALL my sins give me a sense of internal freedom and rejoiced in my Christianity. 

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Shared by Author - Maria Elena:

What led me down this long, windy path of becoming a therapist is Victoriousness. Throughout my life, I have collapsed and have felt insecure about my sense of worth, and yet have continually chosen to stay true to myself. One such crossroad emerged in my life when I thought I had found love, but it was actually abusive, dishonest, and destructive.

Guess what I chose?

That’s right — my self, my self-respect, my dignity and my ability to rise above the falsity of that love. I was brokenhearted for 5 years after the dissolution of that relationship, but that hurt ultimately took me down a path of curiosity which ultimately helped me discover my calling.

I sought out understanding about the nature of relationships. I wondered: How do relationships last? How does one become aware of relationship ed flags? How does one heal from childhood trauma? And how do I become the best version of myself as a Latina woman? 

My mother has been my rock, my safety, my reality checker, and along the way I found other amazing women to encourage, inspire, and hold me in making the decision to start a new career. I immersed myself in my studies about relationship dynamics and connected to grow my own capacity for love. I am now an Associate Marriage and Family Therapist who loves to challenge couples, individuals, and families to tune inward, to express their fears and remain curious about their rules, roles and contradictions. I am healing as my clients are healing. I am Victorious because I chose MYSELF and listened to my inner voice. I am a Warrior because I am fighting against the status quo. And I am Brave because I seek help when I need it.

Women are Victorious. As the women and man featured in this post have shown, Victoriousness is all around us. If we can face our fears with courage, reflection, or a sacred space of surrender, then often we can find a sense of freedom, pride, and creativity on the other side of adversity.

Finally, I would like to leave you with this: 

Shared by Beatriz:

Women are victorious when we unite, commune, invite, and remain curious despite fear of rejection or pain - and choosing a different path, changing the rigid holdings of the mind and allowing light to enter and creating positivity.

Shared by Rebecca:

Just like Esther, you were born for such a time as this, you came at the right time, you are not an accident, God knew you were coming and He prepared for you. Your life is for a divine purpose.  -Esther 4:14


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. We will be documenting our fierce fashion choices but our deepest intention is to empower and educate.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.


Maria Elena Marquez, MA, is a bilingual Spanish-English Associate Marriage and Family Therapist, IMF #103470, working under the supervision of Gabrielle Taylor, PhD. As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive arts.

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Women are NOT Property

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Women are NOT Property

I’ve recently found myself privy to one too many conversations where women are spoken of in ways that objectify, minimize, and commercialize their womanhood. Sometimes it’s subtle. And other times I’m left dumbfounded at the blatant and aggressive misogyny that motivates such rhetoric and/or behavior.

I know womanhood and gender politics can be complicated, but let’s make one thing simple and clear: WE ARE NOT PROPERTY.

Being a woman means having pride and acceptance for who you are (even if that changes day to day). For so long I wanted to fit into what society told me was feminine. I wanted to be slender, beautiful, giving, and like-able. These acculturated gender stereotypes dominated my conception and expression of self.

After much work and self-exploration, I’ve redefined MY understanding of femininity – it means I have physical and mental fortitude. It means my body can be athletic and strong. I can shave my legs because I love the way my calves feel sans hair and not because some commercial tells me to. It demands that I admit my vulnerabilities and/or shortcomings without letting them define me. It means showing up for myself and my fellow women by accepting others exactly where they are in their journey.


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. We will be documenting our fierce fashion choices but our deepest intention is to empower and educate.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Gabrielle Taylor, PhD. Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.

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