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Home: Ducky

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Home: Ducky

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

This sculpted mass of cotton and fluff became a soft and portable vessel where my sense of home resided. He allowed me to take that sense of security with me wherever I went.

His name is Ducky. Not exactly the most creative choice, but it’s a fitting name considering he is an eight-inch tall plush-animal duck. His simple name aside, Ducky was my first best friend.

Now, many mature adults may think Ducky is just the sum of his parts: Cloth and stuffing. But if you were to see how I carried him with me as a child, I assure you, for a fleeting moment, you too would understand how real he is (*cough cough… I mean, was). This sculpted mass of cotton and fluff became a soft and portable vessel where my sense of home resided. He allowed me to take that sense of security with me wherever I went.

Lauren Ziel, MSW .JPG

As it turns out, I am not alone in this attachment phenomenon. Many other children develop similar attachments to inanimate objects. In fact, by eighteen months of age, 60% of children form some kind of attachment with a soft object (e.g., plush or blanket). Researchers theorize inanimate object attachment allows a child a secondary secure-base to explore; in other words, the child projects their felt sense of security with a primary caregiver(s) onto another non-living entity and thus utilizes the secondary security object to increase their range/capacity to explore and learn from their surroundings.

Ducky definitely facilitated many of my exploration efforts. There were many times when I accompanied my mother (a physician) to the hospital when she made rounds. A hospital can be a scary and overwhelming place for anyone (let alone a young child) and I always brought Ducky with me to help pass the time. While I was normally shepherded to the doctor’s lounge to play on the wheel chairs and feast on what seemed like a neverending supply of doughnuts…. on one particular occasion, I was left at the nurses’ station. With Ducky on my lap, I patiently waited. I counted the number of times red lights flashed over patient doors and I tried to psychically incept a page for Dr. Evans over the hospital intercom.

What seemed like hours passed. And just as all sense of novelty began to wane… a jar caught my eye. Within the jar, there were what appeared to be small-ish brown boogers wiggling through the water. My curiosity overwhelmed me. Manipulating Ducky’s stubby arms around the lid, I proceeded to open the jar to investigate its contents further. As it turns out, those “boogers” were medical leeches and it was not until I had placed half a dozen onto myself, Ducky, and the desk where I sat waiting, that a nurse discovered my innocent transgression and released one of the most awesome screams I had ever heard to date.

While it’s arguable if the leech fiasco enhanced my overall understanding of the world around me, it did give me an experience that I will never forget. If I hadn’t brought Ducky with me that day, I probably would have never opened that jar. In fact, if I did not have Ducky, I probably would not have done a lot of things.  I probably would have been more shy on my first day of pre-school; I might have taken longer to learn how to ride a bike; or maybe I would not have made my bed every morning so Ducky could have a neat place to sit as he waited for me to get back from school. Having a separate entity like Ducky (to both rely on and provide for) enabled me to venture out in my environment where I was tasked with maturing intellectually and emotionally.

Once the object that housed my burgeoning (but yet to be self-avowed) curiosity, Ducky now lives as a symbol of home – that intangible place I can come back to when the world around me gets scary.

Looking at Ducky now, he is tattered by love. Long gone is the bright yellow fluff that lined his body; now just grey porous cloth, worn ragged by the thousands of nights I held him as I went to sleep. His right foot is only a crudely stitched stub – a battle wound from the great dog-chewing incident of 1991. His beady plastic eyes, once lost in the yellow down of his face, now bulge from his threadbare fabric as if to see and know me more clearly than ever. Once the object that housed my burgeoning (but yet to be self-avowed) curiosity, Ducky now lives as a symbol of home – that intangible place I can come back to when the world around me gets scary. He reminds me I am brave, and competent, and am safe enough to remain curious because there is always some kind of home to come back to... even if that home is inside yourself … or in my case, a duck. 


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HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

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A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Saralyn Masselink, LCSW . Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.

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Home: Refuge

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Home: Refuge

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

...home...is any place where I feel safe to experience all the different human emotions with other safe humans present - a refuge amidst change and uncertainty.
Sarah Butcher, LMFT.jpg

Eleven years ago, my childhood home burned down in a wildfire. I no longer lived there, but many of my memories did. There were the obvious losses like family photos that were irreplaceable--most of which were not digitized. However, other things that I missed took me by surprise: light blue bed sheets, a brown and red afghan, my doll house that I'd had since childhood, blue rimmed plates my parents received at their wedding, old yearbooks with signatures, and my collection of notes and cards. I miss all of our family's eclectic Christmas ornaments that had been gathered over many years and included a popcorn chain for the tree my parents made in the 80s (maybe we saved that one a little too long, but it held so many memories).

The year of the fire, I came back to my hometown for Christmas with some feelings of dread. Could my parents’ replacement rental feel like home? I needn’t have worried. I quickly realized it was the people who gathered there that made it home. My family, my friends, my neighbors, and my extended community all rallied round. Miraculously, no one lost their life in this particular wildfire, and being back, and seeing the damage made the danger of the fire more real to me. It also made me think about how much more we could have lost. It was people that mattered. And it was the kindness of people that helped my family get some of the basic material things they needed to get back on track in the short term.

It was with these people, my family and friends, that I took refuge. Refuge is the word I chose to describe my sense of home because it means being safe or sheltered, and home is a safe place for me - a place that can hold me during the many storms of life. There are familiar and sentimental material things in my home now that make it feel special, comfortable, and welcoming to me, and the actual structural component of a physical home is important for survival. However, I know the feeling of home is more than the material things. It is any place where I feel safe to experience all the different human emotions with other safe humans present - a refuge amidst change and uncertainty.


HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Sarah Butcher, LMFT, specializes in treating children, teens, new and postpartum parents, and young adults. Her work with children in developmental play therapy led to her certification as a DIR Intermediate Floortime provider.

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Home: Being Known

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Home: Being Known

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

Everybody has a home team: It’s the people you call when you get a flat tire or when something terrible happens. It’s the people who, near or far, know everything that’s wrong with you and love you anyways. These are the ones who tell you their secrets, who get themselves a glass of water without asking when they’re at your house. These are the people who cry when you cry. These are your people, your middle-of-the-night, no-matter-what people.”

-  Shauna Niequist, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way
Paloma Franco, MS.jpg

In one of the chapters in her book, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way, Shauna Niequist describes the importance of having a home team. This home team is a community of people that you can count on, that you feel connected to and that make you feel known. Niequist highlights how this home team can change through time and seasons in your life. There is sweetness in being known by someone in all your humanness and still choosing to love you — that is home for me.

 In this season of reflection on the word ‘home’ at MHT, places come to mind such as my childhood home, that restaurant in San Pedro, and that grocery store that always plays Spanish music. Some people also come to mind, individuals who are my family and those that have become family. My home team – in their presence I feel known, seen, and connected. Over the last decade, I’ve discovered the power of being known and the comfort of being in a space or in the presence of someone who symbolizes home.

Home holds many meanings for every individual. As I reflect on the importance of being known – I think about the immigrants, refugees, and asylum seekers hoping for a place to call home and a community where they feel known, once they have established safety in their new space. There is so much importance in ‘being known’ in order to feel at home.

There is sweetness in being known by someone in all your humanness and still choosing to love you — that is home for me.

HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Paloma Franco, MS, is a Registered Psychological Assistant #PSB94024942 working under the supervision of Gabrielle Taylor, PhD, PSY# 22054. Paloma is a bilingual (Spanish & English) therapist who works with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, relationship issues, and cultural challenges.

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Home: A Place to Dwell

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Home: A Place to Dwell

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

Michelle Harwell Therapy

As children, I think we take for granted that a home is gifted to us. It’s made for us through the routines, the four walls that surround and the emotional rhythms that build a sense of familiarity and holding. As we grow, that sense of belonging to a place and a people translates to a more robust internal belonging and holding that allows us to venture further and further out into the world...but this is tricky because the world is not a stable place. It’s ever-changing and so are we. At moments, that is utterly terrifying — and also wild and wonderful, if we can tolerate it. As Heraclitus says, “No (wo)man ever steps in the same river twice, for it's not the same river and (s)he's not the same (wo)man.”

So in the midst of such constant change, how do we still find a way to be in the world, to build a home under ever-changing conditions? I think the answer is found not in the concept of home per se but what a home provides us, which is a place of dwelling. To dwell is to linger, to safely be. In adult life we have to work at it, with intentionality, to find places, people, and practices that helps us make contact with our beingness. I identify these connections and spaces in the form of an exhale. When I truly breathe out, I know I’ve found a piece of home and a place to dwell.

...how do we still find a way to be in the world, to build a home under ever-changing conditions? I think the answer is found not in the concept of home per se but what a home provides us, which is a place of dwelling.

HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Michelle Harwell, PsyD, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. 

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My Grandmother: An Inspired Role Model

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My Grandmother: An Inspired Role Model

In remembrance of my Grandmother who died earlier this year, I wanted to reflect during this Women's History Month on just how much impact a seemingly ordinary woman can have. 

Erika Mitchell

She could be easy to overlook given her humble lifestyle, and although she never earned fame or notoriety, she was certainly well-known and deeply respected within her communities.  She had an impressive capacity for care, kindness, compassion, and endurance.  She was one of 12 siblings, 8 of whom fought in WWII, and she grew up in rural Pennsylvania fighting her own way out of a sometimes stifling small town. She imagined more for herself - a life with a far greater reach.  

She had many wonderful years as a student and a missionary, starting her own family on international missions. She had an amazing faith and ability to go with the swing of things. I think she was truly shocked and devastated when she found herself abandoned as a single mother of 6 children, at a time when her youngest was just barely starting school and they had all moved to a new city. Despite the many challenges that came with raising children alone, she managed to find a way to put herself through nursing school while working three jobs, and somehow maintained closeness and connection to her kids. 

It has always struck me that despite how hard she worked, she always seemed so emotionally available and generous with her time. She prioritized her family, and showed up in times of need.  I'm sure I also learned some questionable things from her including how to evade student loan debt (it doesn't really work), but it never seemed to keep her down and she was able to keep her relational priorities straight. I think she was truly happier for that, and for the risks she took. 

This is not an uncommon story, many women and mothers rise to their maternal duties. She lived her life as a member of the working poor and ultimately devoted herself to work with the church of the Salvation Army. This is not exactly a 'pull-yourself-up-by-your-bootstraps' success story, but celebration for her comes from the fact that she carried on working diligently while never surrendering her values or losing her sense of humor, humility, or self. She managed to continually lift-up others and was an inspiration for the many women in our family to own their sense of independence, hold on to their opinions, and speak-up against those trying to keep them down. 

My Grandma certainly faced hardships that I will never know, and I can only hope that some fraction of her enormous strength has been passed down to me.  To some she may seem like just another lady who slipped through life unnoticed, but to me and to my family we know just how many lives she touched. She was an inspired role model of determination, sturdiness, and above all - love.  


Erika Mitchell, MA, is a Registered Associate Marriage and Family Therapist #109385, working under the professional supervision of Michelle Harwell, PsyD, LMFT 50732. Erika specializes in helping her clients bring mindful, attuned awareness to their sensations and emotions.

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Women are Creators

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Women are Creators

An embodied woman...has access to her appetite, her desire...a woman who can act, who can harness her creative energies, an alive and fertile mind, ready to give birth to many things.

Recently, I hung a piece of art in one of our therapy rooms that elicited strong reactions from our staff; feelings of embarrassment, discomfort, and mild disgust were expressed. One staff even admitted to turning the piece around when working in that room. What was the subject of such an evocative image? Breasts.

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As a group of all-female therapists, I found these responses to be both curious and illuminating. It got me thinking about the internal dialogue we women are often having with our bodies, our sexuality, and the outside world. It strikes me that part of what is so dysregulating in viewing such a straight-forward image of breasts is the potency of desire it has the capacity to evoke, the immediacy of arousal and the direct awareness of the power we women carry just in our form. It feels dangerous.

So what does all of this have to do with a woman’s creativity or the embrace of women as creators? It is my belief that the disavowal of our sexuality is, in part, a disavowal of our creative selves. Sexuality or eros is not simply about sex but about appetite; what we crave, what we desire. To me, a foundational element of creative energy; a basic requirement in troubling the rough and unknown terrain between imagination and manifestation. Audre Lorde describes this energy as, “a measure between the beginnings of our sense of self and the chaos of our strongest feelings.” To say it another way, eros is about vitality, life-force and the importance in learning to trust, shape, and share our self-knowledge and self-expression. Sensuality is about the embodiment of this energy; about an ability to inhabit and own oneself and utilize that energy in the process of creation. A powerful elixir.  An embodied woman who has access to her appetite, her desire, is a woman who can act, who can harness her creative energies, an alive and fertile mind, ready to give birth to many things.

 I return to image of the breasts but this time I imagine them as part of a whole, a full body of an alive and vital woman. A small act of rebellion to the discomfort and internalized patriarchy that has taught me to fear myself, to view my body and sexuality through the exclusive lens as an object of another’s desire. This woman I imagine has a subjectivity and a sexuality that is part of the whole, a sexuality that is deeply embedded in the story of woman.

So the picture remains. It hangs in testimony of the dialogue and tension we seek to hold as an all female staff. We are nurturers, comforters, and caretakers, we are also vitalized, embodied selves with the ability to dream, make, and do big things in this world.


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. We will be documenting our fierce fashion choices but our deepest intention is to empower and educate.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.


Michelle Harwell, PsyD, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. 

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Women are Fecund

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Women are Fecund

We are meant to give birth to love.
Dr. Gabrielle Taylor.jpg

Fecund. Such a fun word. Fecund. See, what I mean? It’s so fun to say. And, then, when you look up the definition, because you do have to look it up, (how else would I have known what it means??), it’s so deeply meaningful. “Capable of producing offspring, fruit, vegetation, etc. in abundance: prolific: fruitful. Very productive or creative intellectually.” A powerful combination - a word that contains the joy of playfulness and depth of meaning - and what it’s like to work at MHT. I came on board as Clinical Director with this group of wonderful women about six months ago and my time has been just that, joyful and deeply meaningful. 

And with Christmas upon us, I keep thinking about how this joyful, deeply meaningful word - fecund - encapsulates the message of Christmas in the Judeo-Christian narrative. The story starts with an ever important announcement - the Angel Gabriel visiting the virgin Mary in Luke 1:26-38. The story is fantastical! An angel visiting a terrified, virgin woman, telling her she is to give birth to the son of God. Crazy! Right? But I say dismissing it as “crazy” is old news. How about we let ourselves play with it a little bit, give our imagination some room, and let the story be a parable of sorts, with room for metaphor. The concrete, literal message has a broader reach. A deeper meaning for our everyday lives, loaded with a crucial message for us.

When we let metaphor in, the story teaches us that, as women, (and humans), we are meant to give birth to love. Generative and creative and help meet the world’s needs. No matter our circumstances and when we think it’s impossible, we are called to be growthful, fruitful, and, in abundance, for the world’s sake. Fecund. And, if we remember the way love permeates Jesus’s message in the story as it continues - “For god so love the world, he gave his only son,” “love, joy, peace, patience, kindness, gentleness, goodness, faithfulness, and self-control. And the greatest of these is love,” “love the lord with all your heart and with all your soul and with all your mind. And love your neighbor as yourself. These are the two greatest commandments.” 

This is the message of Christmas to me - that we are called to give birth to love and this love will heal us, forgive us, and ultimately, save us. I wrote a poem in this fecund spirit. Merry Christmas and happy holidays to all of you from MHT!


Love Has Come

The Angel Gabriel and Mary. 

The encounter. 


She, 

cowering in the corner, 

hiding in the darkness. 


The message. 


Love has been born, 

inside you. 

You are pregnant 

with love.


The floor is moving, 

the walls shaking, 

the house’s foundation 

put to test. 

Earthquake news. 

An identity crisis.


Love has come,

out of the darkness.

Out of the cold.

Through you. 


I know you didn't know, 

how hard it would be,

to love. To birth love. 

To steward love. 

Terror. Rage. Despair.

The hardest thing 

you’ve ever done. 

I know you're scared. 

I'm scared too. 

But just because 

you're scared, 

doesn't mean 

you can't do it. 

You can’t not. 


We can’t not. 

Where will we be 

If we don’t bear love? 

Lost.Alone.Dead.


The walking dead,

I tell you. Do you 

get what I'm saying?

Love has come, inside you.


We.are.the.mother.of.love.


Labor.Birth.Growth.

 

This is how healing takes place.

This is where our suffering

can be held. 

This is what we need 

to be human.


Love has come. 


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. We will be documenting our fierce fashion choices but our deepest intention is to empower and educate.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.


Dr. Gabrielle Taylor serves as Clinical Director at Michelle Harwell Therapy and is a licensed Psychologist and Psychoanalyst in private practice in Pasadena, CA. She is also a member at New Center for Psychoanalysis where she serves on the Admissions Committee. She is Core Faculty at Wright Institute Los Angeles whee she supervises and teaches – her class The Poetry of Psychoanalysis: Contemporary Psychoanalytic Theory is favored among many of the students.

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Women are Victorious

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Women are Victorious

I am Victorious because I chose MYSELF and listened to my inner voice. I am a Warrior because I am fighting against the status quo. And I am Brave because I seek help when I need it.

When thinking of the phrase, Women Are Victorious, I look to my amazing tribe of friends — strong individuals who have protected me, shaped me, and helped me rise above adversity, pain, and trauma. These women (and one man) have displayed courage, inspiration, and wisdom — and that to me shows Victoriousness. I wanted to celebrate them in this piece as well as share some of my own thoughts.

You know that feeling when you get goosebumps because something resonates with you so deeply? Yep, that’s what happened to me as I was compiling these vignettes from my friends. My heart felt raw with emotion as I was filled up by their inspiring words.

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Shared by Lorena: 

I smile because

I have survived everything

the world has thrown at me. 

I smile because 

when I was knocked down 

I got back up.

             -Anonymous. 

"My life has changed dramatically from broken to repaired. It took a lot of work but I did it and I'm so damn proud of myself. A year ago today, I wanted to find the nearest hole and crawl into it. The despair I felt was unbearable, the embarrassment from the betrayal on so many levels was too much to take. A year later my life is so different and it feels Fabulous!"

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Shared by Taz:

"My mom is a victorious woman! I know it's cliche but she truly has turned obstacles into opportunities. And that has been inspiring to me when I've felt defeated." 
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Shared by "She":

“I've suffered from the age of 4 when my father died in an accident. Soon after that tragedy, despair and sexual abuse caused great horrifying pain in my life. I found faith in Jesus, which has really kept me going, I would copy Bible verses and memorize them during that time. My teachers would help me too even though they never knew what I was going through. There were sturdy figures and their consistency helped ground me. Later in life, I found therapy to be of great help. My first therapist was an angel! She saved me in many ways I cannot put into words. I've had many therapists since, and I value the personal and spiritual growth that comes with going to therapy regularly.”

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Shared by Marcos:

As I think of Victorious Women in my life, I think of two important women: 1. My little sister 2. My mother. 

My sister surpassed what many people expected, including doctors, due to her medical diagnosis. Living with fibromatosis she has shown me repeatedly how strong she is and how she does not feel defeated. Now she is a mother of a healthy baby boy. She was told she would have a complicated pregnancy and the baby would have high chances of having the illness, but what a miracle to see her and the baby thriving. When I think of her I think Warrior!! Undefeated!!

My mother - her whole life has always been tough in one way or another. But it is safe to say she's overcome - her father passing at a young age, her bad luck with husbands , and the struggles of being a single mother of three in a foreign country. She has taught me many things in life, such as integrity, hard working ethics, self-respect, and family values. To me, she means the WORLD! She reminds me of a mosaic: broken into many pieces, but a beautiful masterpiece when the light shines through and you take a step back and admire the edges, light, and color. I love her. 

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Shared by Nina:

I feel honored to be included.

I have had my share of struggles, including abusive relationships and being brainwashed into believing I was worthless as a Woman. Anger, resentment, and hatred used to plague me. What I have learned from my life of anger was to forgive and extend Grace on those who have hurt me including myself. I found out God loved me regardless of what I had done or what had been done to me. The security of feeling I was completely forgiven of ALL my sins give me a sense of internal freedom and rejoiced in my Christianity. 

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Shared by Author - Maria Elena:

What led me down this long, windy path of becoming a therapist is Victoriousness. Throughout my life, I have collapsed and have felt insecure about my sense of worth, and yet have continually chosen to stay true to myself. One such crossroad emerged in my life when I thought I had found love, but it was actually abusive, dishonest, and destructive.

Guess what I chose?

That’s right — my self, my self-respect, my dignity and my ability to rise above the falsity of that love. I was brokenhearted for 5 years after the dissolution of that relationship, but that hurt ultimately took me down a path of curiosity which ultimately helped me discover my calling.

I sought out understanding about the nature of relationships. I wondered: How do relationships last? How does one become aware of relationship ed flags? How does one heal from childhood trauma? And how do I become the best version of myself as a Latina woman? 

My mother has been my rock, my safety, my reality checker, and along the way I found other amazing women to encourage, inspire, and hold me in making the decision to start a new career. I immersed myself in my studies about relationship dynamics and connected to grow my own capacity for love. I am now an Associate Marriage and Family Therapist who loves to challenge couples, individuals, and families to tune inward, to express their fears and remain curious about their rules, roles and contradictions. I am healing as my clients are healing. I am Victorious because I chose MYSELF and listened to my inner voice. I am a Warrior because I am fighting against the status quo. And I am Brave because I seek help when I need it.

Women are Victorious. As the women and man featured in this post have shown, Victoriousness is all around us. If we can face our fears with courage, reflection, or a sacred space of surrender, then often we can find a sense of freedom, pride, and creativity on the other side of adversity.

Finally, I would like to leave you with this: 

Shared by Beatriz:

Women are victorious when we unite, commune, invite, and remain curious despite fear of rejection or pain - and choosing a different path, changing the rigid holdings of the mind and allowing light to enter and creating positivity.

Shared by Rebecca:

Just like Esther, you were born for such a time as this, you came at the right time, you are not an accident, God knew you were coming and He prepared for you. Your life is for a divine purpose.  -Esther 4:14


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. We will be documenting our fierce fashion choices but our deepest intention is to empower and educate.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.


Maria Elena Marquez, MA, is a bilingual Spanish-English Associate Marriage and Family Therapist, IMF #103470, working under the supervision of Gabrielle Taylor, PhD. As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive arts.

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Women are NOT Property

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Women are NOT Property

I’ve recently found myself privy to one too many conversations where women are spoken of in ways that objectify, minimize, and commercialize their womanhood. Sometimes it’s subtle. And other times I’m left dumbfounded at the blatant and aggressive misogyny that motivates such rhetoric and/or behavior.

I know womanhood and gender politics can be complicated, but let’s make one thing simple and clear: WE ARE NOT PROPERTY.

Being a woman means having pride and acceptance for who you are (even if that changes day to day). For so long I wanted to fit into what society told me was feminine. I wanted to be slender, beautiful, giving, and like-able. These acculturated gender stereotypes dominated my conception and expression of self.

After much work and self-exploration, I’ve redefined MY understanding of femininity – it means I have physical and mental fortitude. It means my body can be athletic and strong. I can shave my legs because I love the way my calves feel sans hair and not because some commercial tells me to. It demands that I admit my vulnerabilities and/or shortcomings without letting them define me. It means showing up for myself and my fellow women by accepting others exactly where they are in their journey.


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. We will be documenting our fierce fashion choices but our deepest intention is to empower and educate.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Gabrielle Taylor, PhD. Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.

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What is Dressember?

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What is Dressember?

Brighid Quinn wearing her “Women are Resilient” t-shirt inspired by one of our Instagram followers! Thank you @raejus!Photo by Even Keel Imagery - Miriam Brummel.

Brighid Quinn wearing her “Women are Resilient” t-shirt inspired by one of our Instagram followers! Thank you @raejus!

Photo by Even Keel Imagery - Miriam Brummel.

There’s a common misconception that human trafficking happens “somewhere else” or “overseas.” According to Annalisa Enrile, clinical associate professor in the USC Suzanne Dworak-Peck School of Social Work: “Human trafficking occurs in every country—even in first-world countries such as the United States.” In fact, in 2017, 26,557 calls were answered by the National Human Trafficking Hotline (U.S.). We’ve also learned that Los Angeles has been identified by the Federal Bureau of Investigations (FBI) as one of the thirteen high intensity hubs for Commercial Sexual Exploitation of Children and Youth (CSECY).

It surely can be overwhelming to come across such alarming statistics. Blythe Hill, the founder of Dressember, is no stranger to that feeling when you became passionate about making waves and yet simultaneously reminded of your limitations. In an interview with Starfish Project, Hill remarked that she first learned about human trafficking as a teenager, and “For years, I felt a sense of personal urgency to do something but I also felt powerless. I’m not a cop, a lawyer, a social worker, or a psychologist….I felt helpless. Then, as Dressember grew, I felt compelled to use it as a way to engage in the fight.”

So, what is Dressember?

Dressember is a month-long campaign where people wear dresses or ties/bow ties every day in December as a way to raise awareness and money for human trafficking programs.

It started in 2009 as a personal style challenge with no cause or fundraising element to it. As it grew, and Hill saw people she didn’t even know personally who wanted to join in, she realized it was a good idea and started dreaming about using it as a way to bring attention to the issue of human trafficking. In 2013, Hill aligned Dressember with its first grant partner, International Justice Mission (IJM), and set what felt like an ambitious goal of $25,000. They hit that goal on day 3, and then proceeded to raise over $165,000. Since then, Dressember has extended it reach and now partners with 12 organizations, including IJM, A21, CAST Los Angeles, Love146, Saving Innocence, and Olive Crest, that are leading the charge in their respective areas of expertise to end modern-day slavery.

Since 2016, the team at Michelle Harwell Therapy have advocated for Dressember while putting their own creative spin on it. Women and girls historically have been the most vulnerable to human trafficking, and we have wanted to draw attention to this fact by challenging stale, one-dimensional notions and images of femininity. This year is no different except we’ve raised the bar for our fundraising goal — setting it to $6,719, which will fund a full rescue operation to bring victims safely into freedom and begin the process of recovery and restoration.

It’s incredible how far a small donation can go - contributions in the range between $20 and $50 can secure a survivor with vital services, such as a night in a shelter, a care package, or a therapy session.

Will you consider standing with us?


-Brighid Quinn, Marketing Intern at MHT


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. We will be documenting our fierce fashion choices but our deepest intention is to empower and educate.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.

Share