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"THE WHOLE WORLD IS ONE NEIGHBORHOOD": An Interview with Miry Whitehill, Founder of Miry's List

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"THE WHOLE WORLD IS ONE NEIGHBORHOOD": An Interview with Miry Whitehill, Founder of Miry's List

Sarah: Tell us about Miry’s List and why you started the organization.

Miry: So, Miry’s List is a nonprofit organization that I founded in 2016. We work with families who are resettling as refugees in the United States. We are based here in Eagle Rock. However, we work with families all over the country. Currently, Miry’s List families live in 24 states nationwide. The situation when a family is coming through the federal government’s refugee admission’s program is often with a lot of confusion, exhaustion, obviously grief, and oftentimes trauma. At Miry’s List we support families for 12 months from their time of arrival, and we are here in addition to what is provided by the government. We want to make sure that families have a community support system--that is really the point of Miry’s List. The reality is that most of the families who are in our program are coming from countries including Afghanistan, Syria, Iraq, Iran. More recently we are enrolling families from Ukraine and Moldova. Families are coming from communities where they had a vast network of families and friends, and so just imagining one day without friends is hard to imagine. I’m just getting over COVID right now, and just in my home being without my own friends for five days was heartbreaking. I didn’t feel like I could even recognize myself, and that is a lot of what our families report feeling. It is so lonely.

The programs that are offered by Miry’s List are very focused on specific challenges the refugees face, so for example, a rapid response program that is going to impact a family’s first 30 days. That is to address the tremendous challenge of families starting out in homes without the essential supplies they need to be safe, comfortable, and functional. So rapid response is all about making sure that everyone in the family has a place to sleep at night—a comfortable bed. And our approach through this program, because the point of the program is, yes, we want to get every single family a bed. But also, we want to leave them feeling a sense of autonomy and sense of there are a lot of people that really care that I’m comfortable, so that is kind of the dual approach that we take with all of our programs. And what we feel is a success is that at the end of the 12 months, a family will feel so wrapped in love and nurturing, that they will have nothing else to do but pour that out into somebody else that needs help. Because we all have something to give, and that is the cycle of giving.

Miry’s List

Sarah: So, they can then become a volunteer or perhaps work for Miry’s List?

Miry: Yeah, actually most of our staff are people who have lived experience with this and have graduated from our program, and many of our volunteers as well. It is a human instinct: as soon as we have our needs met, our human instinct is to wonder are my neighbors OK? The people that I see at my kid’s school drop off, do they have what the need? And so that is a formal part of our program as well. It is for everyone! There is no income threshold that is the one who gives service. It is literally all of us have something to give. And that approach has totally changed my life.

Sarah: How has your work with Miry’s List enhanced your understanding of what it means to be a neighbor in your community? Has it changed your understanding of that?

Miry: Well, I know so many more people than I did now than I did before Miry’s List began! It really just started with a couple of friends, and it started growing pretty quickly from there once we started getting the word out that we were collecting supplies for one family that had just arrived from Syria. People were coming from all over Eagle Rock, from all over Silver Lake, from Echo Park, from all over Northeast LA because what we were learning at the time is so many American people want to help refugees, and they want an easy mechanism to do so. So just making it available brought so many people together around this one family, and at Miry’s List we refer to “our families” as “OUR families” but also we say “new neighbors” and “our neighbors” and “new American families” and all these terms that are accurate in how we describe the people who are benefitting from our programs. I think it’s important that we can acknowledge that we don’t have to live next door to someone to think of them as your neighbor, to think of them as your partner in making your community better, and there’s a saying that I love. It’s an Arabic proverb and it says, “We and the moon are neighbors” and I love that because it’s just such a beautiful and poetic way of putting it, but like all of us billions of human beings are just standing on this spinning ball of fire, and we are just in space and that means we are all neighbors, and I like to think about it like that.

I think it’s important that we can acknowledge that we don’t have to live next door to someone to think of them as your neighbor, to think of them as your partner in making your community better, and there’s a saying that I love. It’s an Arabic proverb and it says, “We and the moon are neighbors” and I love that because it’s just such a beautiful and poetic way of putting it, but like all of us billions of human beings are just standing on this spinning ball of fire, and we are just in space and that means we are all neighbors, and I like to think about it like that.
— Miry Whitehill

Sarah: It kind of reminds me of this question of technology. In some ways it [technology] helps us see our neighbors, but in other ways, I think it can draw us apart because we can just be sitting in, you know, our houses, but in other ways it helps us see the world. How do you think technology has made us less or more connected to our neighbors?

Miry: Well, I think that things really shifted drastically during COVID when access to technology became equal to access to an education. When schools shut down and families were coming to the US, there was a short time when the refugee program paused during COVID, but families were coming, basically the whole time, and you know, for a family whose coming without a built in network of friends and a community, it is very difficult. That isolation that all of us felt, really kind of burning inside our soul, that was exacerbated for folks who are in the Miry’s List program, and recognizing that kids could not access their classrooms without a device at home, that quickly became, this isn’t a luxury, this is a necessity because it is their human right to be able to access their classroom.

Here we are, it’s 2023, our schools have reopened, but meanwhile in Afghanistan girls and women are not allowed to go to school after 7 th grade, and their access to education has been taken from them. It is a negotiation of a lot of conflicting feelings, and our families rely on technology because that is your translator in your pocket. It is going to let you call your mom and let her know that you arrived safely. When your partner goes to the grocery store, and you are in a new neighborhood, and you don’t know when they are going to be back, your phone is the only way you can communicate with them. And there are families that have been separated. Imagine being separated from your partner at the airport, and then they get on a plane, and they leave the country, and you don’t know when you are going to see them again.

Sarah: Yeah, that sounds terrifying.

Miry: And for the kids. And then reuniting as a family, some months later—6 months later, a year later—that is going to take time for that wound to heal, and so a cell phone for somebody in that situation is going to be a comfort to know that you are tied to that person. That they are not going to be taken away from you the way that they have been. This is a valid fear. It will probably take more than a generation for some of these wounds to heal, so I would say technology is an absolute necessity, not a luxury. I’m talking about cell phones, laptops, and tablets for younger kids; for our families, these are absolute essentials for keeping in touch, connecting with the outside world, and for education.

Sarah: I see how all of that is just so important. And how in COVID it became even more important. I imagine it was hard and people didn’t necessarily know if and when they could go back to where they came from originally, but during COVID it was even more uncertain about what was going on with their family members.

Miry: Yeah. And there were times where there were COVID surges through refugee camps and very little healthcare. And it is very, very freighting. And even here, we have world class hospitals that were setting up beds in parking lots. I think that that experience really gave people whose lives had never really been directly impacted by war, or really have ever been in a situation where they had to flee persecution or something like this. This is like what ties the experience of all refugees together, all over the world, everyone has a unique experience that is totally their own. The thing that ties them together is they fled violence and persecution and they can’t return home.

And then COVID happened and then suddenly everyone has this firsthand experience to be afraid of what’s on the other side of the door. Because most reasonable people were feeling that, and so that does connect us in a way with what it might feel like to be afraid, just even in your own home. And there’s plenty of people who were like, we are going to go move to the mountains for a couple of years, we are going to go to a house in Hawaii, and we are going to go visit my family in Australia—they have a totally different COVID situation--and that’s migration. That is what families do. They look at the cards they are dealt, they look at the resources they have, and the say all right, this is what we are going to do. This is going to have the safest outcome for our family, and ultimately that is what the experience of a refugee family really is.

How can we make sure that our kids are with the tools that they need to become the welcomers to those students? To show them what they can do even if it’s something as simple as looking at them and waving and smiling at them. I think there is a way we can create more opportunities for those bridges, be it in the classroom or at the playground at our local school. We have an afterschool club called “People of the World” and it is a ten week training for welcomers. It is for ages TK-2 nd grade, and each week we focus on a different issue. It comes together to get these kids to a point where they can become the official welcomers of the school. This is something that even a 4-year-old can understand. It addresses such a basic human need: Everyone wants to feel safe, they want to feel loved, and they want to feel important, and I can tell even your little one, he can understand that. Every single human being needs these things.
— Miry Whitehill

Sarah: Yeah, that is very true. It changed the way many people live, or where they decided they could live, and they had the privilege to do that, many of us here. So, what would you say, what kind of relationships have developed between the volunteers and the people in the program. And you were saying a lot of time, the people in the program become the volunteers, so I imagine there have been friendships and many different kinds of relationships that have developed, but what sticks out to you the most?

Miry: Well, we launched a program called SANAH (Supporting American Newcomers At Home). It’s a virtual home learning program. We originally launched it because our families were saying we need English classes that we can do from home. So, we thought, OK, let’s just bring on some tutors and give them an ESL-based social-emotional curriculum. Let’s connect these helpful volunteers with families and everything will be great, and people can make some new friends. And we ran that program for a few consecutive cohorts of students, volunteers, and tutors for 12 weeks each. And what we found when we surveyed the participants on both sides is that while the whole thing was in the context of having a conversation in English, people were not sticking to the curriculum like grammar and letters and how to spell things.

They were talking about why are the chickens so big at the grocery store in November? Tell meabout Ramadan? I hear about it, but I don’t really know what it is all about. Tell me about what you are wearing? I’ve never seen a dress like that. And this cultural exchange was happening because we were connecting people who had previously been intentionally isolated from each other by this governmental program idea that refugees shouldn’t be dependent on society, so let’s make sure they have a case worker for 90 days, but we don’t want to mix them up too much to make them dependent. But what we find time and time again: Each time we make these connections between our helpers, our volunteers, and our families are that we are interdependent, all of us. We need each other. We need each other to learn, to learn about each other, but also to learn about ourselves. And I know that everyone who is reading this or watching this can probably relate to someone asking you a question, and you answer them, and you realize, I just learned something about myself! And that happens all the time.

The other thing I notice is that resettlement is a time of transition. It is a transformative time in someone’s life. What are the hardest times in someone’s life? It’s having a baby, getting married, and moving. Those are three of the five most stressful times in someone’s life. So, if we can think of this big global crisis of refugee resettlement as a transformative time for a family, and then we can intervene at that time with love and care and friendship and support, we are creating moments that will be remembered for generations. Because every single person will remember the people that showed up for them in those transformative days, and they will tell their children about them if their children don’t remember, and they will tell their children’s children about them, and I think that’s really important for our volunteers to understand. Even volunteers who aren’t sticking with it for 12 weeks to do a program. Even somebody who writes one welcome card.

Sarah: Oh, I love that.

Miry: I’m going to read it to you: Hello new friend. Welcome to your new home. I know this has been a long journey for your family and we are so lucky to be your new neighbors. We are happy to welcome you into our community, and we welcome you with open arms and full hearts.

With Gratitude, Ana

And she made this beautiful cover art. And you know, this little one.

Sarah: Oh, I love that. That’s so great.

Miry: This one says: Dear Friend, Welcome to the United States. It takes a lot of courage to make a big move like that, and I admire you for taking this risk. We welcome you with open arms. I hope to meet you one day soon.

Sarah: That is so sweet. It makes me want to tear up, thinking about coming to this unknown place, and then to read something like that.

Miry: So, we send out hundreds of these. I have a box, this high, next to me, and we get photos from our families back. These are on the wall in an apartment, stuck to the refrigerator, on the windows because it is the message that counteracts all of those fears of you don’t belong here, you are isolated, your problems are yours alone, and nobody is here to care for you. These are valid fears that folks who have been on this journey can hold in their hearts, and then they receive these heartfelt letters, and it helps to counteract, to soften some of that, with a little bit of wonder: maybe I do have more friends than I realize here, and maybe the American people are welcoming towards refugees. Maybe the thing that I saw on the media, about the way Americans feel about refugees, isn’t 100 percent accurate to the way my neighbors feel about me. And that is how we can create bridges. Even without people meeting each other face to face. So, I think that is pretty powerful.

Sarah: That is really powerful. That reminds me: Does there tend to be a language barrier a lot of the time or how does that work?

Miry: Typically, for a lot of our families, one or more of our family members will come already speaking some English because there are a lot of people that were English interpreters in Afghanistan that worked with the US military there. However, in many cases, the entire family is learning English. And that means that school-aged students are going in every day surrounded by their contemporaries, and they are going to be in an ESL program at their school. The same isn’t always true for their parents or older siblings. You know college-age siblings aren’t necessarily as integrated to daily English learning as the younger students and that language barrier creates awkwardness.

Socially it is difficult to communicate with somebody who you don’t share a first language with. But also, there are all these fears in learning a first language. Because basically to learn a new language, you have to surrender to just being wrong. Can you just agree that you will be wrong a lot of the time? The fastest way to learn a language is you have to practice. And you have to practice being not perfect at something. For some personality types, no problem. For other personality types, that is really hard. There are people who are very perfectionistic, who don’t feel comfortable doing something unless they can do it 110 percent, and I know those people, that’s not me. That’s really what it takes to learn a new language. And can you be vulnerable in a group of strangers to say something and potentially say it totally wrong? What if I have an accent? What does my accent say about me? What can we do as people who are native English speakers for people who are talking with us, who are using an accent? I think that we can play a big part in making it more comfortable for them and remembering if someone is speaking with an accent that means that they speak more than one language, and that is admirable and thatis impressive.

Sarah: My son is in a dual immersion program, and I do not speak another language, and for me the fear of talking to him sometimes feels overwhelming, so I can’t even imagine. He’s just my son! He’s always correcting my accent. What advice would you give people who would like to reach out to their neighbors but don’t know how to start?

Miry: No matter where you live, there are local community organizations working with refugees near you, even if it is at the library, there are programs for new Americans. I would say if someone is really wanting to get involved locally, the best place to start is Google. Miry’s List is based in Los Angeles, so for a lot of people in LA, they are working with us as a primary mechanism to become welcomers towards newcomers. Not necessarily people who are resettling in Los Angeles because our families are all over the country. We are now in 24 states. And hundreds of cites, by the way.

Sarah: That’s been since I talked to you last in 2019. It seems like it wasn’t that long ago.

Miry: It wasn’t that long ago, and actually that was really the turning point when we started receiving a lot of requests for services out of state, and now 30 percent of our program recipients live in the DC metro area, and there is a lot that we can do virtually to make sure that families feel connected. Just this morning I was talking to someone, she’s a graduate of our program, and she is somebody who is a cardiothoracic surgeon from Afghanistan. She’s taken herself through medical school for a second time to go back to where her heart is. Her mom is also a cardiothoracic surgeon. She has a two-year-old and has her hands full. She works at a luxury car dealership, selling cars to make ends meet, and her life is hard. The amount of resilience, persistence, hard work, and talent, I mean, I cannot imagine being able to sell a car to someone, and in another language, like she is also one of their top sales people. Literally anything that you do you are going to be really good at it, obviously, that’s the kind of person she is. But just being a friend is something that is so important to people. I have been in a hundred different points of my life where I just really needed a community support system—that’s what I try to draw from when I get the chance to show up for someone who is in a hard time in their life, just listening, and being a listening ear is a very powerful thing.

The other thing I want to mention, because we talked about kids and classrooms: new arrival students are enrolling in our schools, in every single school district. In my kid’s school there are three Ukrainian families who just got here this year. So, what can we do as parents and caretakers of our kids? How can we make sure that our kids are with the tools that they need to become the welcomers to those students? To show them what they can do even if it’s something as simple as looking at them and waving and smiling at them. I think there is a way we can create more opportunities for those bridges, be it in the classroom or at the playground at our local school. We have an afterschool club called “People of the World” and it is a ten week training for welcomers. It is for ages TK-2 nd grade, and each week we focus on a different issue. It comes together to get these kids to a point where they can become the official welcomers of the school. This is something that even a 4-year-old can understand. It addresses such a basic human need: Everyone wants to feel safe, they want to feel loved, and they want to feel important, and I can tell even your little one, he can understand that. Every single human being needs these things.

Sarah: Thank you so much for doing this. Is there anything else you want to add or comes to mind?

Miry: Two things - These will be linked below. The first thing is a newer program of Miry’s List called our Welcomer’s Circle. For somebody who really wants to get involved, this is our monthly giving program and at whatever level. Ten dollars a month is a very helpful thing because with monthly donations, we are able to plan for the future. That is one of the most helpful ways that someone can get involved.

The other thing that I want to say is me and Jennifer wrote a book together called, Our World Is a Family: Our Community Can Change the World. This is very helpful for parents who want to talk to their kids about these issues. So, this is why we wrote this book so parents, teachers, caregivers, and grandparents would have a way to have the difficult conversations about why people move around the world as refugees, and what we can do to become the welcomers at our space. That’s another tool.

Sarah: Awesome. Well, thanks again!


Sarah Butcher, LMFT is constantly reminded that we all seek to make meaning out of the human experience, from seeking to understand our fears, insecurities, and wounds, to making sense of our moments of joy, anticipation, and contentment. As a Licensed Marriage & Family Therapist, Sarah believes that healing happens in the context of genuine relationships.

Links: Welcomer’s List: https://www.pledge.to/mirys-list-welcomers-circle Our World Is a Family: Our Community Can Change the World: https://miryslist.org/ourworldisafamily

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Home: Ducky

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Home: Ducky

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

This sculpted mass of cotton and fluff became a soft and portable vessel where my sense of home resided. He allowed me to take that sense of security with me wherever I went.

His name is Ducky. Not exactly the most creative choice, but it’s a fitting name considering he is an eight-inch tall plush-animal duck. His simple name aside, Ducky was my first best friend.

Now, many mature adults may think Ducky is just the sum of his parts: Cloth and stuffing. But if you were to see how I carried him with me as a child, I assure you, for a fleeting moment, you too would understand how real he is (*cough cough… I mean, was). This sculpted mass of cotton and fluff became a soft and portable vessel where my sense of home resided. He allowed me to take that sense of security with me wherever I went.

Lauren Ziel, MSW .JPG

As it turns out, I am not alone in this attachment phenomenon. Many other children develop similar attachments to inanimate objects. In fact, by eighteen months of age, 60% of children form some kind of attachment with a soft object (e.g., plush or blanket). Researchers theorize inanimate object attachment allows a child a secondary secure-base to explore; in other words, the child projects their felt sense of security with a primary caregiver(s) onto another non-living entity and thus utilizes the secondary security object to increase their range/capacity to explore and learn from their surroundings.

Ducky definitely facilitated many of my exploration efforts. There were many times when I accompanied my mother (a physician) to the hospital when she made rounds. A hospital can be a scary and overwhelming place for anyone (let alone a young child) and I always brought Ducky with me to help pass the time. While I was normally shepherded to the doctor’s lounge to play on the wheel chairs and feast on what seemed like a neverending supply of doughnuts…. on one particular occasion, I was left at the nurses’ station. With Ducky on my lap, I patiently waited. I counted the number of times red lights flashed over patient doors and I tried to psychically incept a page for Dr. Evans over the hospital intercom.

What seemed like hours passed. And just as all sense of novelty began to wane… a jar caught my eye. Within the jar, there were what appeared to be small-ish brown boogers wiggling through the water. My curiosity overwhelmed me. Manipulating Ducky’s stubby arms around the lid, I proceeded to open the jar to investigate its contents further. As it turns out, those “boogers” were medical leeches and it was not until I had placed half a dozen onto myself, Ducky, and the desk where I sat waiting, that a nurse discovered my innocent transgression and released one of the most awesome screams I had ever heard to date.

While it’s arguable if the leech fiasco enhanced my overall understanding of the world around me, it did give me an experience that I will never forget. If I hadn’t brought Ducky with me that day, I probably would have never opened that jar. In fact, if I did not have Ducky, I probably would not have done a lot of things.  I probably would have been more shy on my first day of pre-school; I might have taken longer to learn how to ride a bike; or maybe I would not have made my bed every morning so Ducky could have a neat place to sit as he waited for me to get back from school. Having a separate entity like Ducky (to both rely on and provide for) enabled me to venture out in my environment where I was tasked with maturing intellectually and emotionally.

Once the object that housed my burgeoning (but yet to be self-avowed) curiosity, Ducky now lives as a symbol of home – that intangible place I can come back to when the world around me gets scary.

Looking at Ducky now, he is tattered by love. Long gone is the bright yellow fluff that lined his body; now just grey porous cloth, worn ragged by the thousands of nights I held him as I went to sleep. His right foot is only a crudely stitched stub – a battle wound from the great dog-chewing incident of 1991. His beady plastic eyes, once lost in the yellow down of his face, now bulge from his threadbare fabric as if to see and know me more clearly than ever. Once the object that housed my burgeoning (but yet to be self-avowed) curiosity, Ducky now lives as a symbol of home – that intangible place I can come back to when the world around me gets scary. He reminds me I am brave, and competent, and am safe enough to remain curious because there is always some kind of home to come back to... even if that home is inside yourself … or in my case, a duck. 


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HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Saralyn Masselink, LCSW . Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.

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Home: A Process

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Home: A Process

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

That process of coming home to my inner world and to an expanded vision for my self in the outer world was one very much marked by stumbling and meandering.
Taz Morgan

There was a process of coming home to my self that I was immersed in during the time that I ‘discovered’ the stack of books in my photo. I use quotations here for discovered because the books all somehow found me - through recommendations from trusted people in my life - more so than I found them. Each of their authors helped me to get in touch with my desire to become a psychotherapist after traveling along a much different career trajectory for years. That process of coming home to my inner world and to an expanded vision for my self in the outer world was one very much marked by stumbling and meandering.

I was (and will always be, I think) enamored with the idea that so much about the human psyche is unknowable - and yet since childhood I have had a hunger for knowledge about what makes us tick, grieve, or love. How does one become a person? What does it mean to be alive? What makes this life so painful and yet so rewarding at the same time? Many open-ended questions! These four books scratched some itches, but moreover, they initiated me into a deeper dialogue with ideas that had been swirling around in my head without much of a home to play in. It was a moving experience to encounter others, either from the past or present time, that were contending with these questions in such nuanced ways. It’s that sensation of finding something so right and so precise — it’s almost uncanny. Or the feeling of making a new friend when you have a moment of “No way, you too!? Wow, I thought I was the only one who _____.” Somehow the language that I found in these books reflected to me that I wasn’t alone and helped me remember that my mind was in relationship to other minds. They articulated things that I knew to be true in my gut, but unable to name with language before. This is what home signifies to me: it is a series of movements informed by resonance and reciprocity. And it’s a place to be known and understood - a place to be in dialogue - a place to be in process in a way that allows space for us to get to know ourselves and others over and over again. 


Taz’s Library (left to right):

-Quiet by Susan Cain

-Far from the Tree by Andrew Solomon

-Radical Acceptance by Tara Brach

-We’ve Had One Hundred Years of Psychotherapy and the World’s Getting Worse by James Hillman and Michael Ventura


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HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Taz MorganMA, is an Associate Marriage and Family Therapist, IMF #99714, working under the supervision of Gabrielle Taylor, PhD. She has trained in Depth-oriented psychotherapy and works with adolescents, adults, and couples. 

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Home: Belonging

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Home: Belonging

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.


“Who would you be if you trusted it was safe to belong?”
--Madison Morrigan

Tracy Lee, LMFT

As a bicultural woman in the world, cultivating a true sense of belonging has not always been an easy task. You see, looking back, there were many times in my life when I felt like the outsider rather than the insider. In the early days of my quest for belonging, I found myself being a chameleon of sorts -- carefully reading the room, anticipating the needs of others (often times before they even knew it), and acting in ways I perceived to be most acceptable to the environment or group I happened to be in. All this "blending in" ultimately came at the cost of my self-erasure.

Since then, a significant part of my growth process has been learning to pay more loving attention to myself -- that is, integrating the many different parts of my identity and personhood, honoring my needs, and living out my truths. My journey “home,” simply put, has been about finding a voice and belonging from within. And this, simultaneously, has led me to discover people and places to safely belong to as me.

Truth be told, there are costly sacrifices to be made on the way to real belonging -- because when it comes time to inhabit one’s next self, it may require breaking away from old habits, traditions, expectations, markers of security, and even certain relationships. These were all once things of real value that could be counted on, that held the former self together in a particular way.

I believe that working as a therapist has created in me an even greater sense of belonging and being at home in the world. I belong myself to those who are suffering, to those who are seeking relief and comfort. As I encounter people from all walks of life in the therapy room, as well as out in the community at large, I see the whole of the human family as indeed my own. I like to say to them, as I've said to myself, “You are welcome in my company just as you are. You are important to me.”

As we co-create spaces of belonging, we witness the shedding of protective layers and connect to our deepest humanity. And whether this process brings up excitement, curiosity, anxiety, sadness, grief, or anger, let us say, “There is a place for these feelings. They belong here, too.”

Truth be told, there are costly sacrifices to be made on the way to real belonging — because when it comes time to inhabit one’s next self, it may require breaking away from old habits, traditions, expectations, markers of security, and even certain relationships.

HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

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A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Tracy Lee, LMFT, offers holistic, culturally-sensitive therapy. She is passionate about Asian American mental health and BIPOC issues, including racial trauma, cultural identity challenges, intergenerational conflict, etc.

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Home: Refuge

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Home: Refuge

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

...home...is any place where I feel safe to experience all the different human emotions with other safe humans present - a refuge amidst change and uncertainty.
Sarah Butcher, LMFT.jpg

Eleven years ago, my childhood home burned down in a wildfire. I no longer lived there, but many of my memories did. There were the obvious losses like family photos that were irreplaceable--most of which were not digitized. However, other things that I missed took me by surprise: light blue bed sheets, a brown and red afghan, my doll house that I'd had since childhood, blue rimmed plates my parents received at their wedding, old yearbooks with signatures, and my collection of notes and cards. I miss all of our family's eclectic Christmas ornaments that had been gathered over many years and included a popcorn chain for the tree my parents made in the 80s (maybe we saved that one a little too long, but it held so many memories).

The year of the fire, I came back to my hometown for Christmas with some feelings of dread. Could my parents’ replacement rental feel like home? I needn’t have worried. I quickly realized it was the people who gathered there that made it home. My family, my friends, my neighbors, and my extended community all rallied round. Miraculously, no one lost their life in this particular wildfire, and being back, and seeing the damage made the danger of the fire more real to me. It also made me think about how much more we could have lost. It was people that mattered. And it was the kindness of people that helped my family get some of the basic material things they needed to get back on track in the short term.

It was with these people, my family and friends, that I took refuge. Refuge is the word I chose to describe my sense of home because it means being safe or sheltered, and home is a safe place for me - a place that can hold me during the many storms of life. There are familiar and sentimental material things in my home now that make it feel special, comfortable, and welcoming to me, and the actual structural component of a physical home is important for survival. However, I know the feeling of home is more than the material things. It is any place where I feel safe to experience all the different human emotions with other safe humans present - a refuge amidst change and uncertainty.


HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Sarah Butcher, LMFT, specializes in treating children, teens, new and postpartum parents, and young adults. Her work with children in developmental play therapy led to her certification as a DIR Intermediate Floortime provider.

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Home: Connectedness

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Home: Connectedness

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

Saralyn Masselink, LCSW.jpg

It wasn’t until about a decade after I moved away, that I gradually stopped thinking of home as a suburban house in Midwestern America with floral wallpaper in the bedroom and vanity mirror in the back corner where I practiced putting on black eyeliner. There were parts of myself that I discovered, named and even let go of, in those walls. I had imagined that my home was enveloped within those walls, and even though I had left, that the ‘homeness’ stayed put. I might have needed that fantasy, until I could develop another sense of home to hold. Since leaving that house, I have had several rooms, apartments and houses where I have dwelled and called home. Some of those places I felt right at home in—a place I could relax and look forward to returning at the end of the day. For others, I dreaded the return. Over the course of several moves, I began noticing that my sense of homeness had much more to do with how I felt on the inside, than any combination of what I put on the walls that surrounded me. 

I believe now, that we become who we are through the relationships we’ve been in, and seeing ourselves through others’ eyes. My sense of home is in these relationships, which may shift and change over time. The relationships that I felt most at home in earlier in my life, while still important, may not be my sense of home now. Home, for me, is an experience of feeling connected to parts of myself that I love, in relationships where I can let myself thrive in loving others. Part of my home is with Suzanne and Gil, Yoon and Lucy, Nancy, Mia, Andy, Kim and Matt, my Monday training group and Saturday process group. These are the places where I return when I’ve lost my sense of home and want to find my way back: where parts of me that are hard to hold will be cared for, while I can regain connection to those parts of myself that I love, and be reminded that those parts are there. 

For those who are refugees, the loss of home is deep and complex, internal and external. Giving to Miry’s list is a way I can offer a kindness to those who are finding their way to a new home. As I give, I remember times when I, albeit in a very different way, have lost my sense of home and leaned into the work of finding it anew. 

I believe now, that we become who we are through the relationships we’ve been in, and seeing ourselves through others’ eyes. My sense of home is in these relationships...

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HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Saralyn Masselink, LCSW, is a clinical supervisor at Michelle Harwell Therapy and a relational therapist who compassionately engages her patients. She specializes in the treatment of anxiety and depressive disorders, eating disorders, couples and family therapy, and substance use disorders.

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Home: Being Known

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Home: Being Known

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

Everybody has a home team: It’s the people you call when you get a flat tire or when something terrible happens. It’s the people who, near or far, know everything that’s wrong with you and love you anyways. These are the ones who tell you their secrets, who get themselves a glass of water without asking when they’re at your house. These are the people who cry when you cry. These are your people, your middle-of-the-night, no-matter-what people.”

-  Shauna Niequist, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way
Paloma Franco, MS.jpg

In one of the chapters in her book, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way, Shauna Niequist describes the importance of having a home team. This home team is a community of people that you can count on, that you feel connected to and that make you feel known. Niequist highlights how this home team can change through time and seasons in your life. There is sweetness in being known by someone in all your humanness and still choosing to love you — that is home for me.

 In this season of reflection on the word ‘home’ at MHT, places come to mind such as my childhood home, that restaurant in San Pedro, and that grocery store that always plays Spanish music. Some people also come to mind, individuals who are my family and those that have become family. My home team – in their presence I feel known, seen, and connected. Over the last decade, I’ve discovered the power of being known and the comfort of being in a space or in the presence of someone who symbolizes home.

Home holds many meanings for every individual. As I reflect on the importance of being known – I think about the immigrants, refugees, and asylum seekers hoping for a place to call home and a community where they feel known, once they have established safety in their new space. There is so much importance in ‘being known’ in order to feel at home.

There is sweetness in being known by someone in all your humanness and still choosing to love you — that is home for me.

HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Paloma Franco, MS, is a Registered Psychological Assistant #PSB94024942 working under the supervision of Gabrielle Taylor, PhD, PSY# 22054. Paloma is a bilingual (Spanish & English) therapist who works with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, relationship issues, and cultural challenges.

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Home: A Place to Dwell

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Home: A Place to Dwell

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

Michelle Harwell Therapy

As children, I think we take for granted that a home is gifted to us. It’s made for us through the routines, the four walls that surround and the emotional rhythms that build a sense of familiarity and holding. As we grow, that sense of belonging to a place and a people translates to a more robust internal belonging and holding that allows us to venture further and further out into the world...but this is tricky because the world is not a stable place. It’s ever-changing and so are we. At moments, that is utterly terrifying — and also wild and wonderful, if we can tolerate it. As Heraclitus says, “No (wo)man ever steps in the same river twice, for it's not the same river and (s)he's not the same (wo)man.”

So in the midst of such constant change, how do we still find a way to be in the world, to build a home under ever-changing conditions? I think the answer is found not in the concept of home per se but what a home provides us, which is a place of dwelling. To dwell is to linger, to safely be. In adult life we have to work at it, with intentionality, to find places, people, and practices that helps us make contact with our beingness. I identify these connections and spaces in the form of an exhale. When I truly breathe out, I know I’ve found a piece of home and a place to dwell.

...how do we still find a way to be in the world, to build a home under ever-changing conditions? I think the answer is found not in the concept of home per se but what a home provides us, which is a place of dwelling.

HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

******

A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Michelle Harwell, PsyD, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. 

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